You can check the status of your heart through this simple method. Furthermore, it is very important to know if your heart is healthy or not, in order to prevent the onset of a heart attack.
Several studies have been carried out recently suggesting those who are flexible and are capable enough to reach your toes have a healthy heart supple.
In order to do this method, you must sit on the floor with your legs straight and toes pointing up. Then you should try to touch your toes with your hands. If that is sufficiently flexible and can touch, your heart is also flexible and healthy.
Specifically, this study was conducted in North Texas and included 526 participants aged 20 to 83.
Namely, while participants were trying to touch their toes, researchers measured blood pressure. In addition, your arteries and heart activity are carefully observed.
Ultimately, they concluded that those suffering from any heart disease were not able to touch your toes. Thanks to this research, a connection between the body and the elasticity of arteries, particularly in participants over the age of 40.
consider trying this simple method and if you succeed in touching your toes while sitting straight, then your heart is in a good condition. However, if unable to do so, you may have to visit a cardiologist.