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Dinkel wheat or Spelt?

call Spelt; Germans call Dinkel wheat. You name it, as long as you consider it is a reasonable alternative for wheat. The advent of modern wheat cultivation has shifted this ancient grain of mainstream production. interest however, a recent trend in revisiting ancient grains renewed in writing, for good reason.

Spelt offers an alternative to the rich in domesticated wheat gluten, which permeates the typical American diet. Spelt also produce positive effects on our digestive system that helps keep the body in harmony. Hildegard of Bingen was so taken by spelled ( Dinkel wheat) that he considered the best grain available (and probably food.) When it comes to Hildegard, rows of dinkel wheat at the top of his nutrition plan.

The Fund spelled (Dinkel wheat)

Dinkel wheat (Triticum spelta) is a species of wheat. It is closely related to wheat (Triticum aestivum), the most economically important species of wheat today, but has structural differences that are more favorable in terms of digestion and nutritional use.

Along with einkorn, emmer and barley, spelled is a so-called “covered wheat” because the grains are not released from its housing during the harvesting process. With each of these cereals, the actual grain is protected by an outer layer ( “writing”), which gets removed in processing.

spelled it first appeared in Germany around 500 AD. It is grown mainly in areas Swabish near Baden-W├╝rttemberg and Franconia, which is how he acquired the old nickname, the “Swabian grain”. You can still find people with names like “Dinkelsb├╝hl” confirming the historical importance and popularity of this cereal. Until the 18th century, Dinkel wheat was one of the most important cash crops in these regions.

wheat Dinkel – Spelt Agriculture expenditure

An unintended consequence of the industrialization of agriculture Dinkel wheat left in the dark. higher economic viability of wheat for farmers replaced with wheat crops writes. And you can not blame the farmers. traditional wheat produced 40 percent higher yields and significantly higher than those spelled profits.


Spelt has a protective layer surrounding its grain ( “writing”), which gets removed in the production in order to make it commercially viable for a variety of applications. Removal has an additional step of processing (and money) that otherwise is not necessary to use wheat. But this structural difference is also what makes it spells a healthy alternative to common wheat.

dinkel wheat

wheat Dinkel – Crops for organic farming

Perhaps the most important difference between spelled agriculture and wheat farming distinction is how they both react to the influence of others. Wheat reacts very well to artificial fertilization, while not positively affect fertilizer plants Spelt. Although not a chemically enhanced, some of the same factors that limit the mass production of einkorn makeup is ideal for organic farming harvest.

Although spells agriculture produces less economic harvest and requires intensive production process more labor than wheat, organic farmers appreciate certain advantages Spelt. For example, its durability and weatherability support growth in arid and rocky soils of up to 1,000 meters above sea level. And, since it does not tolerate artificial fertilizers, Spelt can be grown in protected areas, where water filtration is prohibited.

What about the protective layer around the lettering berry? It represents an additional cost of production, but spelled housing serves a useful purpose in protecting the grain from pests, fungi and other possible environmental effects. Spelt housing is compatible with the natural resilience of this grain. Wheat, on the other hand, lacks this protection and thus requires chemical fungicides or other pesticides to preserve the plant until the harvest period.

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Hildegard of Bingen Dinkel wheat bran

The renewed relevance of einkorn in Germany coincides with the rediscovery of Hildegard and German traditional herbal medicine of . Our namesake, Hildegard of Bingen (1098 – 1179) raised this cereal after his death; Spelt is one of the main pillars of their beliefs about nutrition. The abbess looked written as an “all-purpose” food in the best sense. She finds it suitable for almost everyone -. And in any situation

At the time of Hildegard, there was no reliable nutritional tables designed to manage diets. But Hildegard, it believed in the power of plants; each plant has certain properties (called “subtlety”) with the power to affect human health. Through their experience, with the support of their visions and spiritual thinking, Hildegard classifies healthy and less healthy foods.

According to Hildegard, spelled has the subtlety entirely positive. In fact, spelled has a major role in each of three healthy fasting Hildegard and coffee spelled out is one of the only foods allowed in guidelines stricter fast Hildegard , which it consists of only liquid. We have published many more with respect to the opinions of Hildegard in Dinkel, including some of his soundbites about the benefits spelled .

dinkel wheat

“Nothing but spelled and water”

Dr. Gottfried Hertzka, he helped rediscover Hildegard Medicine , along with Dr. Wighard Strehlow. Both Drs. Hertzka and Strehlow coincided with the views of Hildegard of overwhelming health benefits Spelt. In fact, in response to a question of how it would treat his own cancer, Dr. Hertzka said:

“If ever I would get cancer, I would retire with a bag and a bag Spelt salt on a remote mountain in the Bavarian Alps and live only in writing and water. Then we would see which is stronger, I or cancer. “

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