Yoga has fascinated many people around the world since ages. Yoga means to yoke, which implies that promotes harmony in the different parts of your body.
When this happens, only then can effectively control because they are handling the steering wheel.
Thanks to famous people around the world who practice yoga, as Reese Witherspoon, Demi Moore, Robert Downey Jr., Colin Farrell, Jennifer Aniston, Kaley Cuoco, and Madonna, yoga has become more than a fashion and is also considered to be a safe and effective way to stay active and fit. But there is much more that yoga has just been exrcise vigorous.
Yoga involves Eight Basic Principles
- “Yama” means and implies the following restriction features such as ahmisa (compassion for all ), satya (truth), asteya (not steal) and brahmacharya (celibacy or sex life regulated).
- “Niyamas” means observances and involves: HRI (repentance), Santosha (contentment), dana (alms), astikya (having faith in the guru), Ishvarapujana (worshiping the Lord), sravana siddhanta (the study scripture), mati (to develop the spiritual will own), vrata (sacred vows), japa (recitation of mantras daily) and caps (resistance).
- “asanas” middle positions.
- “Pranayama” means controlled breathing.
- “Pratyahara” means the withdrawal of the senses.
- “Dharana” means the collection and concentration of mind.
- “Dhyani” means meditation.
- “Samadhi” means absorption and is the state of consciousness induced by complete meditation.
yoga creates a balance between mind, spirit and body and is said to cure diseases endless as insomnia, asthma, diabetes, hypertension, arthritis, indigestion, problems liver, depression, thyroid disorders and migraine.
Different Types of Yoga
There are over twenty different types of yoga that has been practiced worldwide. Some of them have been developed decades ago while a few have always been a part of the history of yoga.
Ananda Yoga is the most eclectic type of yoga that uses two basic principles of yoga; asanas and pranayama, to control the prana and chakras of a person to harmonize the body and elevate the mind. Its aim is to regulate a person with a higher level of consciousness. Silent statements used in this form of yoga to achieve higher consciousness.
Although it is asanas Ananda yoga is innermost and prepares one for deeper meditation. This includes yoga exercises energization of Paramahansa Yogananda, based on Kriya Yoga, which means that a person uses their life energy around the six spinal centers.
Anusara was established as recently as 1997. The term “anusara” means flowing with grace. This yoga has enjoyed popularity in the US and he has also found followers in Europe and Asia over the years.
Anusara was founded by John Friend, an American. Anusara before, John is associated with Iyengar yoga. Anusara yoga focuses on the positions and uses props. Anusara Yoga classes are said to be very happy and fun.
Ashtanga Yoga it focuses on breathing while doing asanas. It is calm breathing with a series of postures. The process produces a lot of sweat, generating heat that purifies organs, improves circulation and calms the mind. Since much of the muscle contraction is involved in Ashtanga yoga, his sessions always end with Savasana, also known as the corpse pose to loosen the muscles.
This style of yoga depends heavily on the ability to focus the practitioner. Because this yoga can be physically exhausting, it is recommended to women to avoid this type of yoga, during the first three crucial days of menstruation.
Ashtanga yoga was originally a yoga practice itself, also called Mysore style. Each person practicing this yoga moves according to your own comfort and speed. Today, however, there are very few places where Ashtanga yoga taught in Mysore style.
Bikram Yoga is the name of Bikram Choudhary who founded this type of yoga. It contains 26 postures that the yogi Bikram yoga Hatha selected. These positions work in every part of the body, each cell rejuvenation. A lot of institutes also uses heat to make your body flexible to perform yoga. Through sweat, impurities within the body are expelled.
Hatha yoga was developed as a tool to help meditate. This yoga helps the body achieve stillness that is involved in the process of meditation. This yoga aligns the muscles, skin and bones-especially the spine, so that it allows universal energy to flow freely.
Hatha yoga is called an exercise stress reduction for many. Hatha yoga focuses primarily on the preservation of the life force in humans, which is believed to be sperm in men and in women menstrual fluid. It is believed that this physical essence is flowing out of the tent in the head. Hatha yoga uses Viparita karani also called the position of the investor, which means face down on the head is placed, and the use of the force of gravity to keep the essence of the head.
Hatha Yoga is very popular among the masses.
Integral yoga is based on the teachings of Sri Aurobindo, everyone is a being and is conscious. Through yoga, Sri Aurobindo taught people to gain what he calls the “ consciousness supramental Truth “, which helps them get rid of their animal instincts and becomes a divine race. There are several layers of consciousness before one achieves the “Supramental truth,” therefore, this yoga is a long process not in terms of the everyay activity, but the duration of the activity for a period of time. The main aim of this yoga is personal development.
Ishta Yoga was founded by Alan Yogiraj finger over four decades ago. Ishta yoga aims personal development. Ishta is an abbreviation of “Integrated Science of Hatha, Tantra and Ayurveda”. Instead of having mandatory rigid processes and asanas, Ishta yoga can become a more personalized experience for the doer, the choice of a practice that has been customized according to the convenience of the doer.
Iyengar Yoga was developed by B K S Iyengar, who died recently. Iyengar systemized 200 Yogaasanas and 14 different types of pranayama. Asanas Iyengar yoga allow the use of accessories to facilitate worldwide to perform asanas without difficulty. the student is allowed to perform pranayama only when he has mastered the asanas. Regular practice of asanas and pranayama helps an individual physiologically, mentally, physically and spiritually.
Jivamukti Yoga was founded in 1984 by David Life and Sharon Gannon in New York. Jivamukti yoga is very intense. Jivamukti Each session focuses on a topic. Each workout Jivamukti Yoga involves chanting and philosophy. One has to be aware of Shastra (religious scripture in Sanskrit yoga), Bhakti (consecrate themselves to God), Ahimsa (nonviolence), Nada (singing and music) and Dhyana (meditation).
Tri Yoga revolves around asana, pranayama and mudra. Triyoga is marked by the movements of the spine very free flowing.
As students achieve harmony between body, breath and mudra, experiencing the flow of prana.
Triyoga was founded by Kaliji also known as Kali Ray.
Kripalu Yoga was founded by Amrit Desai who was inspired by Sri Kripalvananda. This yoga places great emphasis on meditation and breathing rhythm. It focuses on prana or energy flow in tune, reaching a state free of obstructions of the mind and body.
Kundalini Yoga was developed more than 50 million years ago in India. But gained prominence in the West by Yogi Bhajan in 1969. Kundalini means coiled, and is said to be a power that is screwed into the lower end of the spine. Once he awakened, which allows its practitioners to perceptions and extraordinary abilities. It is also one of the few yoga techniques that do not prohibit sex. This is one of the different types of yoga that people do not know, because it is not as popular as the rest.
Power Yoga is a yoga more style, modeled to attract Westerners to the concept of yoga. The term was coined in the 1990s and yoga is inspired by Ashtanga yoga lines. Unlike yoga, power yoga does not adhere to the poses, but more like a workout. It’s not about singing and meditation. It is not only one of the latest additions in the different types of yoga that are supposed to attract more people to the concept of yoga.
Restorative yoga uses props to achieve general relaxation. There are many asanas for the body in general, but what is unique in the restorative yoga is that some asansas focus on specific body organs.
Sivananda Yoga involves yogic breathing and relaxation at regular intervals in the performance of asanas. It is based on the five philosophies of asanas, pranayama, asanas Sava, vegetarianism and dhyana-vedanta.
Svaroopa Yoga focuses on releasing tension in the muscles of the spine through various yoga postures. Emphasis is placed on the release of blockages in the body. Unlike many other types of yoga that make use of Shava asana at the end of poses and some at regular intervals, Svaroopa yoga begins with Shava asana.
viniyoga is to achieve a balance between breathing pattern and movements of the spine. It is believed that Viniyoga is very effective in relieving one of backaches. Vinyasa yoga asanas also involves performance in sync with your breathing. That’s why Vinyasa yoga is also one of the different types of yoga called Vinyasa flow. Instead of asanas and postures to adhere to strict, Vinyasa yoga is very flexible and depends on the individual nature of the teacher or instructor. Vinyasa Yoga is said to be a good practice of yoga for beginners.
White Lotus Yoga is an amalgam of asanas and pranayama meditation.
Yin yoga is a more elongated yoga, where asanas version and postures are maintained for a longer time. Its goal is to affect the ligaments, joints and bones of the body rather than affecting the muscle tissues of the body. It is a more meditative yoga.
Benefits of Yoga
All round gym:
yoga asanas help to remain free of disease, not only because of their positions specific organ, but also because of the practices of meditation and pranayama. Adhi Mukho Svasana is a great asana for overall health.
yoga asanas are very complex and that is why they can only be mastered over a period of time. Although there is a cakewalk at first, once you do master the different yoga asanas, your body becomes very flexible and agile. Asanas as Uttanasana, Paschimottanasana, Supta Badda Konasana, Sucirandhrasana, Utthita Parsvakonasana and Virabhadrasana help achieve flexibility.
Yoga is designed for the general happiness of human beings. While asanas tend to bliss physical body, meditation and pranayama can help relieve stress. Focusing on breathing helps your attention change of mentality and get a wider perspective of his own life. Breathing exercises as Kapalabhati and Bhastrika, and asanas as Malasana (Garland pose), Sarvangasana (shoulder stand), help in relieving stress.
Since yoga involves a lot of stretching and unusual poses, the fat that would otherwise accumulate in various parts of the body is burning out through yoga. Different asanas like Ardha Chandraasana, Veerbhadrasana, Utkatasana, Vrksasana, Uttanasana, surya namaskar, Ardha Matsyendrasana, Badhakonasana, Kumbhakasana, Halasana, etc. Setubandhasana helps in weight reduction.
Since one is forced to sit in a correct posture asanas, the general position of the body also gets better. With the tension in the muscles and especially in the spine, (which is a problem area for many) reduce and eventually gone, people are able to maintain perfect posture for their bodies.
Due to the unlimited intake of junk food and stress, people start to age prematurely. Asanas help in reducing wrinkles, pimples and are also effective for age. Yoga also helps in bowel habits, resulting in better skin. Performing breathing technique Kapal Bhati also helps achieve radiant skin.
better blood flow
With inadequate blood flow, many people experience swelling in various parts of his body. The yoga breathing exercises help oxygen from reaching the blood and helps maintain normal blood pressure.
Yoga also helps in developing a better immune system. From various yoga postures cells, tissues and organs, such as asanas Matsyasana, Ustrasana, Dhanurasana, Adho Mukha Svanasana and many others help in achieving better immunity heal directly.
While the practice of yoga is accelerating worldwide, a lot of people are still stuck to his routine treadmill. Yoga, unlike any other form of exercise has helped many people struggle against deadly chronic diseases, and has also been cured paralysis!
There are many types of yoga available today. This means you only have to choose the type of yoga more in tune with the lifestyle of one and you want to achieve and enjoy all its benefits.
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