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Different types of bodies and overweight. Find out in which group you belong and how to deal with it!

1. This type is more common in the world.

It is caused by bad habits that have to do with the abuse of sugar and food in general .. To solve the problem, simply changing the diet, reducing the amount of foods you eat each day. Having sugar and include a daily routine of at least 30 minutes of exercise .

2. Obesity caused by stress

This type of obesity caused by stress depression and difficulty. People who encounter this type of obesity practice excessive consumption of sweets. How to remove fat? The most important thing is to control anxiety and stress, for this, you can find a physical activity that frees you from worry. Soon you will see dramatic changes in your body.

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3. Gluten obesity

This type of obesity often occurs in women They go through menopause and people with hormonal imbalances. The main thing to eliminate this type of fat is to avoid inactivity: long sitting, smoking and alcohol. It is best to exercise with weight.

4. The metabolic obesity

People who have expanded like a balloon stomach, accumulate fat in the body. People who consume alcohol have psychological problems or respiratory problems are the most affected by this type of obesity.

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5. Obesity caused by venous circulation

This is mainly genetically inherited obesity. It occurs during pregnancy and people suffering from leg swelling. The decision is in exercises such as running, climbing stairs and take plenty of water. You should also pay attention to the signs, such as the sinking of the skin on the soles of the feet that make the pressure as it could be something more serious, in which case you should consult your doctor.

6. Obesity due to inactivity

This type of obesity affects parts body that have been active in the past. The key to removing these fat deposits is to not let long periods of time without eating, because the body can speed up metabolism and to shoot them down faster!

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