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Diet Plan Which Will Help You Lose 8 Kg In Only 7 Days!

7days-diet

Just follow the plan and can reduce body weight in a week.

eating nothing but fruit for the first day. Whenever you feel hungry, fruit snacks, some nothing else, not even vegetables. When you are thirsty, drink water as much as you like, at least 8 glasses. Eat any fruit except bananas; the best choices are watermelon, strawberries, melon, custard apples and peaches.

  • Day 2: eat only vegetables

The same as the first day, but replacing fruits with vegetables. Eat as much as you like, cooked or raw, just didn`t add salt or oil. Drink plenty of water, 8-12 glasses.

  • Day 3: Fruit and vegetables

The third day you can eat fruits and vegetables every time you hungry fell, except bananas and potatoes. It does the same for water, drink plenty of it when thirsty.

The previous days were told to avoid bananas, but the day 4 is all about them, and milk. Eat at least 8 bananas and drink 3-4 glasses of milk. Nothing else during the day.

The fifth day is the “holiday” as they are allowed to consume only a cup of rice for lunch and 6 tomatoes during the day. This day water intake should be higher, up to 15 vessels, because the body produces more uric acid due to tomatoes.

  • Day 6: Vegetables and rice
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This is also a day- party is allowed only one cup of cooked rice for lunch and chose any plant prefers to eat during the day. Reducing the amount of water 8-12 glasses.

On the last day you can have a cup of cooked rice for lunch, and freshly squeezed fruit juice and vegetables throughout the day. The fruit juice gives a perfect end to the diet because it removes all toxins from the system.

The General Motors diet will help you lose weight and burn some fat and not hungry. Just eat the right foods when you feel hungry. The plan is perfect because it is s an effective and healthy way to lose weight.

Source: http://www.healthiestadvice.com

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