cod liver oil is fish liver Gadus morhua. It is packed with omega fatty acids, vitamin D and vitamin A. Read more to explore about this wonder oil and how you can include in your daily regimen.
Here are some of the amazing health benefits of cod liver oil:
1. Strengthens bones and joints
Vitamin D3 in cod liver oil helps absorb dietary calcium and strengthen bones. You can also reduce the chances of rickets in children and osteomalacia (soft bones) and osteoporosis (brittle bones) in adults.
2. Lowers cholesterol
One tablespoon of cod liver oil a day can do wonders for lowering bad cholesterol. In addition to lowering bad cholesterol, but also increases the level of good cholesterol (HDL) in your body.
3. Prevent diabetes
cod liver oil has been shown to significantly decrease the chances of children developing Type I diabetes at a later stage.
4. Used to treat depression
Due to the presence of omega-3 fatty acids, you can treat depression and improve cognitive performance. People suffering from psychosis, Alzheimer’s disease, attention deficit disorder hyperactivity disorder (ADHD), or bipolar disorders can benefit significantly through use.
5. Promotes heart health
omega-3 fatty acids in cod liver oil have proved useful in reducing blood pressure, arterial stiffness and abnormal heart rhythms, especially when the heart receives a supply of poor blood.
6. Protect eyes
Research shows that regular use of cod liver oil is beneficial for cells and tissues in the eye. Also protects muscle degeneration, age-related.
7. Improves skin health
Fats are a must for healthy cells of the body. The right kind of fats (such as omega-3 fatty acids in cod liver oil) increases the absorption of vitamins and minerals and make the skin glow when included in the daily diet.
8. It helps in wound healing
fatty acids are especially good for its anti-inflammatory properties. What this oil intake or supplements help heal inflammation and wounds faster.
9. Maintains Healthy Kidneys
In people with type 2 diabetes cod liver oil can reduce the protein content in the kidney, which is an indication of the severity of renal disease.
things to keep in mind
Choosing the right product: Not all supplements are created equal. Choosing the type of supplement cod liver, which is in line with the needs of your body. In general, the daily intake of vitamin A and vitamin D should not exceed 10,000 IU and 5000 IU, respectively, in adults.
liquid or capsule: You can choose liquid or capsule. Liquids have a fishy taste. Capsules can be cooled before intake to avoid the pungent flavor.
Right amount: Always consult a nutritionist to be more aware of the dose when taken in the cod liver oil for the first time. It is important to identify the need before deciding on the amount of daily intake.
allergic tendencies: If you are allergic to fish, cod liver oil should probably be avoided. You can always choose other supplements to your needs.
So, go ahead and add this nutritional supplement to your diet and reap the many health benefits it has to offer. Stay healthy, stay happy!