How to cleanse your body and at the same time to promote healthy weight loss? Here it is a great suggestion for fresh salad will make you feel full of energy and fresh throughout the day.
done in a minute and has amazing effects on your overall health.
red cabbage is full of antioxidants choke and has amazing anti-inflammatory properties. Antioxidants are powerful enough to cause harmful free radicals neutral and fast flow from the body.
Col has been known to be a great player support weight loss, this is because the red cabbage increases the production of your body in two adiponectin hormones (fat burning) and leptin (suppressor appetite).
Along with filling much fiber and natural water found in this vegetable, this power plant is full of essential minerals :. Potassium, iron, calcium, magnesium, phosphorus, zinc, copper, manganese and selenium
red cabbage is loaded with many important compounds and vitamins such as thiamine, riboflavin, folic acid, dietary fiber, vitamin A, vitamin C , vitamin K, vitamin B6
Apart from the presence of vitamins, minerals and natural water, red cabbage also contains omega-6 and Omega-3 healthy.
Prepare this salad nutritious and experience its great potential. It is better if consumed alone for dinner, or in combination with light meal for lunch. For those who want to lose pounds, you should consume salad twice a day until you reach the desired weight.
- 1/2 head of purple cabbage
- 1 large carrot
- 1 scallion
- 1 tbsp. olive oil
- 1 tbsp. apple cider vinegar
- a salt Himalaya little
Shred cabbage, chop the carrot and scallion and mix everything. Use the salad dressing and mix well again. Serve immediately.