After months of comfort foods, it is time to clean your body and load it with all necessary nutrients to awaken their inner potential and get extra energy. There is no better way to accomplish this that adding green smoothie recipe to your daily menu.
Regardless of how conscientious you are about your health and fitness, their bodies are under constant assault of pollutants. Many toxins are as close as the air we breathe and the danger also comes from the foods you eat, which usually host additives, preservatives and pesticides. Personal choices they make, including their intake of sugar, caffeine, alcohol and snuff, you can add to your toxin load.
Although their bodies are designed to effectively eliminate toxins , the large amount of contaminants that encounter every day can tax your natural detoxification systems.
Regardless of the season, their bodies always can benefit from added vitamins, minerals, fiber and super infusions of green smoothie can provide.
Spring is the time of year it is best to develop healthier eating habits so this is a perfect opportunity to adopt green smoothies as part of your daily menu.
You may feel like you have to press a reset button on your body for spring. The good news is that you can rid your body of toxins and restore alkalinity simply by eating right. Here is a recipe for green smoothie help detoxify, moisturize and refresh your body naturally all , just in time for spring and summer! It is wonderful opportunity to complete detoxification of your body -. liver cleansing colon cleansing and kidney cleanse
The green leafy vegetables contain chlorophyll, a molecule that helps eliminate harmful environmental toxins that can contribute to disease and liver damage. Food yellow included in the recipe are full of antioxidants and enzymes and help fight free radicals that can lead to disease, and sweetness takes over the bitter taste of green-that it will not even he will realize that they are there!
- 1/2 cup pineapple
- 1/3 cup mango (or replaced with a pear)
- 1/2 banana
- 1 cup spinach
- a handful of baby arugula
- 1 tsp. ground flax seeds
- 1/2 cup water
Combine ingredients in a blender and process until all good smooth. Consume immediately.