delicious drink that burns abdominal fat
Abdominal fat is a serious threat to their overall health increases the risk of type 2 diabetes, heart disease, high blood pressure, high cholesterol, colorectal cancer and breast cancer.
If you thought that abdominal fat is just an appearance problem, then think again. It is more serious health consequences far-reaching problem, and if belongs to the group of people who have such medical condition, then you must fight against abdominal fat immediately.
In addition to regular exercise, you should be aware of the fact that diet is also very important for achieving your health goals.
flatten your stomach and get rid of your belly by eating some amazing fat burning foods.
kiwi and citrus fruits are great source of vitamin C and provide a huge help if you want to burn abdominal fat. They are very nutritious and help suppress the appetite.
Apples are rich in fiber and low in calories. Accelerate metabolism, reduce sugar cravings and help you feel full longer which reduces consumption of more calories.
Despite the popular belief that the banana is bad for people who want to reduce weight, studies show that this delicious food is excellent solution if you aim to get flat stomach. Resistant starch is found in bananas it has been found to have positive effect on fat levels. Banana provide energy and nutrition without fat.
spinach not not only give strength, but is ideal for fat loss as well. It is especially recommended for overweight people who want to lose pounds and get flatter stomach at the same time.Rich in omega 3 fatty acids flax seed fatty acids top the list of foods that target belly fat.
combine these foods to lose abdominal fat and to protect your body from many diseases. Prepare this drink whenever you want to reduce belly fat and achieve the desired body shape.
- 4 kiwi
- 1 block
- 1/2 banana
- one handful of baby spinach
- 1 orange (or 1 lemon)
- 2 tbsp. ground flax seed
Combine all healthy ingredients in a blender and blend for short until you get this delicious drink to help burn Abdominal fat.