There are days when you just need something to lift your spirits. There are times when you want to indulge yourself in recipes easy to prepare, so that saving energy to perform their usual daily activities. And finally, there are healthy drinks that help you lose unwanted pounds and shape your body the way you’ve always wanted.
Why is that bananas have earned a bad reputation in the department of weight loss? People often worry that eating bananas make you fat. Bananas contain no fat, cholesterol or sodium. The banana fiber also helps control much better for those who are trying to lose fat hungry.
Bananas can be an ideal pre-gym snack. In order to feed the energy our body uses carbohydrates and fats. Therefore, it makes bananas an essential food carbohydrate if taken before a workout. And since it is full of nutrients and energy density, it is an ideal for fitness enthusiasts appetizer. Natural sugars contained in banana helps provide a lot of energy before a workout. This is the reason why it is a favorite for serious athletes.
If you like to eat berries, then make sure you have at least two varieties in your refrigerator at all times for every time a craving for sweets. Beyond its flavor, berries have much to offer when it comes to losing weight. Here’s how your favorite berry to support your goals.
are low in calories
The next time you are in need of a quick sweet snack, jump over cookies or candy, choose berries and start seeing results. As much sweet and sour taste, the berries are surprisingly low in calories. A cup of blueberries weighs 84 calories per cup, while strawberries are 44 calories per cup.
are rich in fiber
Whether fresh or frozen berries are a great source of fiber, an essential nutrient that improves digestion and helps the rhythm swelling . For higher fiber content out there, choose strawberries or raspberries; a cup of strawberries provides three grams, while a cup of raspberries provides a whopping eight grams.
Berries contain anthocyanins flavonoid, which helps the body produce adiponectin, a hormone that has been linked to lower glucose levels, slows cravings, and it increased metabolism.
They fight belly fat
your favorite blueberry smoothie is more than a pleasure for your palate. Research at the University of Michigan found a diet rich in blueberries may change how the body stores and processes sugar for energy and, in turn, decreases belly fat.
- 1 banana
- ¼ cup strawberries, fresh or frozen
- ¼ cup blueberries frozen or fresh,
- ½ cup Greek yogurt probiotic
- 1 tsp. flax seeds
- 1/2 orange, squeezed
- 1/2 lemon, squeezed
- ½ cup almond milk
mix all ingredients in a blender and blend until desired consistency.