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Dealing with Stress, Violent Tendencies and Depression with Magnesium Supplementation


By Dr. Mark Sircus

in February 2006, the New York Times [1] reported that, “While violent crime has been at historic lows nationwide and in cities like new York, Miami and Los Angeles, which is increasing dramatically in many other places across the country. and while this type of crime in the recent past was characterized by battles over gangs and turf drugs, police say current rise in homicides has been triggered by something more disconcerting. petty squabbles that almost look like things fights, much less gunshots and stab wounds Suspects say police killed someone who “disrespected” them or a family member or someone who was “mean mugging” them, the police loosely translates as giving a dirty look. “

” Police Chief Nannette H. Hegerty of Milwaukee calls it “the rage thing,” reported the Times, “We’re seeing a very angry population, and they will not fists again, to go to the right to arms, “she said. “When we ask,” Why did you shoot this guy? ‘It is,’ He bumped into me, ” looked at my girl the wrong way, ‘ “said Police Commissioner Sylvester M. Johnson, Philadelphia.” It’s not like they’re riding around doing drive-by shooting. It is arguments -. One stupid stupid arguments “While arguments have always made up a large number of killings, police say that trigger point now comes faster In theft, said Chief Hegerty Milwaukee ,.” Even after the person leaves, the guy with the gun shoots him anyway. We did not have much of that before. “

There is an epidemic of magnesium deficiency in America and populations around the world. This is partly what’s driving this kind of surges of violence? The two most basic requirements for the normal functioning of our brain are a sufficient supply of energy and an optimal presence of biochemical substances involved in the transmission of messages. magnesium is crucial both energy production and neurotransmitters, not to mention the integrity of the blood brain barrier . it is science that connects magnesium bedrock for neurological disorders. [2]

magnesium deficiency causes serotonin deficiency
with possible resultant aberrant behavior
including suicide depression or irrational violence.
Paul Mason

it is clear however that magnesium deficiency or imbalance plays a role in the symptoms of disorders of the state of spirit. Observational and experimental studies have shown an association between magnesium and aggression[3],[4],[5],[6],[7]anxiety[8],[9],[10] ADHD[11],[12],[13],[14] bipolar disorder [15] [16] depression[17],[18],[19],[20] and schizophrenia [21],[22],[23],[24]. Patients who had made suicide attempts (either by using violent means or non-violent) had significantly lower mean CSF magnesium level, regardless of diagnosis. [25]

Understanding the risk and protective factors related to mental health is important to improve the welfare of the population. For example, how abusive men try to manage stress in their relationships and other parts of their lives may be associated with violent outbursts. The results showed that abusive men were likely to view stressful circumstances as a personal threat, while trying to avoid the situation or suppress emotional responses. It is more useful to all know and understand that magnesium reduces stress and restores the trigger points toward violence.

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The Department of Family Medicine, Pomeranian Academy of Medicine, says that dietary factors may play an important role origin of ADHD and magnesium deficiency can lead to disruptive behavior. [26] Even a slight deficiency of magnesium can cause sensitivity to noise, nervousness, irritability, mental depression, confusion, tremors, tremors, apprehension, and insomnia.

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Magnesium ions have nutritional and pharmacological actions that “safe” protects against neurotoxicity of many agents to and including ambient noise and stress of physical trauma. Magnesium deficiency , even when mild, increases susceptibility to various types of neurological and psychological stress, both in animals and healthy humans.

Dr. Leo Galland says, “Mg deficiency increases susceptibility to damage caused by physiological stress. Adrenergic effects of psychological stress induces a change of Mg intracellular to the extracellular space, increasing urinary excretion and eventually depleting the body’s stores. [27]

in 2000, the National Institute of Health (NIH) include depression as a sign of magnesium deficiency. NIH defined magnesium deficiency symptoms like having three categories:

early symptoms include (one or more) irritability, anxiety (including obsessive compulsive (OCD) and Tourette syndrome), anorexia, fatigue, insomnia and muscle tremors. Other symptoms include apathy, confusion, memory loss, inattentiveness and decreased ability to learn.

deficiency symptoms moderate may consist of the heartbeat up and possibly rapid, irregular heartbeat and other cardiovascular disorders (some lethal).

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symptoms severe deficiency may include one or more of the above symptoms; or more serious symptoms including full body tingling, numbness, sustained contraction of muscles along with hallucinations and delusions, (including depression) and eventually dementia (Alzheimer’s disease).

mild magnesium deficiency seems to be common among patients with disorders considered functional or neurotic and appears to contribute to a complex of symptoms including fatigue, sleep disorders, irritability, hyperarousal, spasm of striated muscle and hyperventilation and soft. Magnesium deficiency in children is especially serious business .

Magnesium Supplementation

Magnesium supplements is really crucial for everyone today, but we need to pay special attention to the method of supplementation because this is fundamental in terms of effective use of the body. “Magnesium is well absorbed orally. That’s why we start off with injections. By injecting magnesium can guarantee 100% to bring the levels up. I can not guarantee to do this with oral magnesium,” says Dr. Sarah Myhill .

Each spray of Magnesium oil contains about 18 milligrams of elemental magnesium. An ounce would contain little more than 3,300 mg. Five sprays in a glass of water and would be almost 100 milligrams. However, my recommendation is to combine oral administration with transdermal .

[2] H. magnesium Murck Affective Disorders. Neuroscience Nutr, 2002; 5:. 375-389:

[3] Izenwasser SE et al. similar stimulatory effects of magnesium on aggression in mice. Pharmacol Biochem Behav 25 (6): 1195-9, 1986.

[4] Henrotte JG. Type A behavior and magnesium metabolism. Magnesium 5: 201-10, 1986.

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[5] CPW Bennett, LM McEwen McEwen HC, Rose. Shipley Project: the treatment of food allergy to prevent criminal behavior in the community. J Nutr Environ Med 8: 77-83, 1998.

[6] Kirow GK, birch NJ, Steadman P, Ramsey RG. plasma levels of magnesium in a population of psychiatric patients: correlation with symptoms. Neuropsychobiology 30 (2-3): 73-8, 1994.

[7] Kantak KM. Magnesium deficiency alters aggressive behavior and function of catecholamines. Behav Neurosci 102 (2): 304-11, 1988

[8] Buist RA. Anxiety neurosis: Connecting lactate. Int Clin Nutr Rev 5: 1-4, 1985.

[9] Seelig MS, AR Berger, Spieholz N. latent tetany and anxiety, deficit mg and normocalcemia marginal. Dis Nerv Syst 36: 461-5, 1975.

[10] Durlach J, Durlach V, Bac P, et al. Magnesium and therapeutics. Magnes Res 7 (3/4): 313-28, 1994.

[11] Durlach J. Clinical aspects of chronic magnesium deficiency in the Seelig MS, Ed. magnesium in Health and disease. New York, Spectrum Publications, 1980.

[12] Kozielec T, Starobrat-Hermelin B. Assessment of magnesium levels in children with deficit disorder attention deficit hyperactivity disorder (ADHD). Magnes Res 10 (2): 143-8, 1997.

[13] Kozielec T, Starobrat-Hermelin B. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD). Magnes Res 10 (2): 143-8, 1997.

[14] Starobrat-B Hermelin, Kozielec T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). positive load test magnesium orally answer. Magn Res 10 (2): 149-56, 1997.

[15] George MS, Rosenstein D, Rubinow DR, et al. CSF magnesium affective disorder: lack of correlation with the clinical course of treatment. Psychiatry Res 51 (2): 139-46, 1994.

[16] GK Kirov, birch NJ, Steadman P, Ramsey RG. plasma levels of magnesium in a population of psychiatric patients: correlations with symptoms. Neuropsychobiology 1994; 30 (2-3): 73-8, 1994.

[17] Linder J et al. The concentrations of calcium and magnesium in affective disorder: Difference between the plasma and serum regarding symptoms. Scand Acta Psychiatr 80: 527-37, 1989

[18] Frazer A et al. electrolytes in plasma and erythrocytes in affective disorders. J affects Disorders, 5 (2): 103-13, 1983.

[19] Bjorum N. electrolytes in the blood in endogenous depression. Scand Acta Psychiatr 48: 59-68, 1972.

[20] Cade JFJA. A significant elevation of plasma levels of magnesium in schizophrenia and depression. Med J Aust 1: 195-6, 1964.

[21] Levine J, Rapoport A, Mashiah M, E. Dolev serum and cerebrospinal calcium levels and magnesium in front acute schizophrenic patients referred. Neuropsychobiology 33 (4): 169-72, 1996.

[22] Kanofsky JD et al. Hypomagnesemia is common iatrogenic in schizophrenia? Abstract. J Am Coll Nutr 10 (5): 537, 1991.

[23] Kirov GK, Tsachev KN. Magnesium, schizophrenia and manic-depressive illness. Neuropsychobiology 23 (2): 79-81, 1990.

[24] Chhatre SM et al. the magnesium concentration in schizophrenia. Ind J Med Sci 39 (11): 259-61, 1985.

[25] CM Banki, Vojnik M, Z Papp, Balla KZ, Arato M . cerebrospinal fluid calcium magnesium ratio amine metabolites, diagnosis and suicide attempts. Biol Psychiatry. 1985 Feb; 20 (2):. 163-71

[26] The effects of magnesium physiological supplementation on hyperactivity in children with ADHD. Mag Res 1997; 10 (2) :. 149-56

[27] http://www.mdheal.org/magnesiu1.htm

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