Start your day with tasty and healthy smoothie instead of coffee . This shake contains high levels of potassium which controls hypertension, or otherwise known as hypertension. While the rate of normal blood pressure benefityour general health also be maintained. Even if you do not have high blood pressure, there is no reason why you can not add this drink to your diet.
Hypertension is a serious disease. If left untreated, it can lead to damage to the heart, blood vessels, kidneys and other organs of your body. If you are already dealing with high blood pressure, your blood pressure checked regularly, at least several times a day. Another thing that is very important is that you have to change your diet and lifestyle changes.
is highly recommendedfor people with high blood pressure have a balanced and nutritious diet, to restrict sodium intake, limiting alcohol, limiting caffeine intake and reduce stress in your life.
Foods containing vitamin C and potassium are the most beneficial, since containnutrients that lowers blood pressure. Vitamin C acts as an antioxidant and neutralizes free radicals and provides relaxation of the walls of blood vessels. Another benefit of taking vitamin C is that it also works as a diuretic and removes excess sodium and water from the body. Potassium, on the other hand, reduces, particularly systolic blood pressure, increasing sodium excretion.
fresh strawberries and kiwi are included in this smoothie as providers of vitamin C. Bananas are included for potassium and flax seeds for fiber necessary.
Dairy products add to the health benefits of this smoothie, therefore, this recipe includes skim milk and low-fat yogurt.
Garden cress can be another option for this drink if you want to improve the taste of the smoothie. Additionally, this herb is rich in vitamins A, C and K, and provides cardiovascular benefits.
going to take following things in order to prepare this healthy and beneficial beaten
- Skim milk
- Yogurt low fat
- A banana
- A kiwi
- garden cress (optional)
Blender, knife and measuring cups should be prepared before starting the preparation of this smoothie.
Follow the steps taken:
- Pour ½ cup skim milk in a blender.
- Add ½ cup low-fat yogurt.
- Toss in ½ cup sliced strawberries.
- 1 banana slice on it.
- Add pieces 1 peeled kiwi.
- Add a tablespoon of ground flaxseed.
- Blend the mixture for a couple of minutes.
- CHOP and add some garden cress and again if you like mixing, this is optional.
- Your smoothie is ready.
Enjoy this smoothie healthy and refreshing morning and high blood pressure naturally. Consume this drink at least several times a week, if not every day. If you are already taking medication, so it will continue, as this extra help for this condition.
At the end, you only receive the benefits of consuming it. Both health only in the glass.