Dates are an excellent source of fiber, necessary for the proper functioning of the digestive system (gut) .
The natural sugar found in dates is an excellent substitute for sugar. This fruit is easily digestible and reduces the feeling of hunger. Taken into account the nutrients contain dates, these fruits are a kind of multivitamin pill, good for children and adults. Dates are effective in treating numerous disorders, including anemia, cholesterol, cancer and many others.
excellent source of iron
People diagnosed with anemia should eat dates as much as possible, as these fruits are an excellent source of iron. 100 g of dates contains about 0.90 g of iron, which is about 11% of the recommended daily intake. Iron, as part of hemoglobin in red blood cells, determines the oxygen is in the blood. Adolescents and pregnant women have higher iron needs.
Taking into consideration that dates contain lutein and zeaxanthin, these fruits are often called “eye vitamins”. Lutein and zeaxanthin are especially important to the retina and macula of the eye, because they improve eyesight and prevent any possible damage to the macula, which can be damaged in the elderly. Therefore, eat more dates for a better view.
Dates contain calcium, a mineral that has proven effective to stop diarrhea. In addition to this, dates are incredibly useful in the process of renewal of the intestinal flora. Regular consumption of dates help the creation of good bacteria in the gut.
Cure for constipation
Same dates stop diarrhea, this fruit also helps the body digest food faster and eliminate toxins. All you need to do is take a couple of dates at night and left in a glass of water overnight. Overnight, dates juice is released, which is an excellent laxative, and facilitate the work of the intestines. In the USA. 100 g contains 8.5 g dates fiber.
facilitate the delivery dates
An experiment at the University of Jordan for Science and Technology showed that consumption of dates 4 weeks before delivery can relieve pain and reduce bleeding. Women who consumed delivery dates easier, compared to women who do not eat this fruit. Moreover, dates help women go through postpartum depression and more easily produce enough milk for the baby.