If you are in search of one of the healthiest foods on the planet, which provides numerous benefits, we have the answer.
The dates are pure miracle when it comes to dealing with various health problems such as high cholesterol and blood pressure, heart disease and stroke and others.
dates contain high levels of valuable nutrients that allow the body to stay healthy and fight disease easily. To find out how healthy dates are and why, read the 6 best dates following benefits:
- The dates are full of iron
This it is especially important for anemic patients, pregnant women and children. Only 100 g of dates may contain about 0.90 mg iron. This number is equal to a surprising 11% of the preferred daily intake. Iron regulates hemoglobin levels and levels of red blood cells and allows the flow of oxygen into the bloodstream.
- prevents diarrhea
Another mineral found in dates is potassium, excellent to stop diarrhea. Potassium cures intestinal flora and allows the intestines to create more beneficial bacteria.
- deals with constipation
Apart from the treatment of diarrhea, dates can help with constipation problems too. dates instead of clean water overnight and the next morning, consume dissolved juices to improve performance of the intestine. It is the most natural laxative ever.
- maintains optimal body weight
The dates are full of nutrients that can regulate body weight and prevent excess fat accumulation. Eat them on an empty stomach for best results. Since they contain no cholesterol, dates are the perfect slim down food to take home. However, they are very rich in sugar, take it in moderation to avoid weight gain as a side effect.
- regulates the cholesterol level
The bad cholesterol from the body, also known as LDL, can easily be treated by eating dates. Blood vessels also provide clean and do not allow fat are linked to the heart and cause the formation of blood clots.
- natural heart strengthener
The heart benefits greatly from food dates. For optimal benefits, soak the dates in water and leave overnight. The next morning, strain dates and remove seeds. Mixing the seeds with water and consume throughout the day.
- blood pressure regulator
Along with the heart, the dates of care for blood pressure, too. Full of potassium and sodium almost none, dates are highly recommended to balance blood pressure levels. Furthermore, 5 or 6 dates contain about 80 milligrams of magnesium. This mineral expands blood vessels and increases circulation. If you take about 370 mg of magnesium, as some studies suggest, this amount will lower your blood pressure instantly.
- No risk of stroke
Dates are very powerful when it comes to maintaining the nervous system safety, stroke prevention of any mode. All this happens thanks to the potassium content is in dates. Only 400 mg or more of potassium a day can reduce the risk of stroke by 40 percent.