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Daily Ginger Reduces Risk of Both Hypertension and Heart Disease

ginger-1191927_960_720 By Dave Mihalovic

medicinal components of ginger work mainly in the stomach and intestines . Established as a folk remedy to treat dizziness, nausea and osteoarthritis, daily consumption of ginger also does wonders to reduce the risk of high blood pressure and coronary heart disease.

Ginger is known for beat drug in defeating cancer and many inflammatory processes. The University of Maryland Medical Center cites several preliminary studies suggest that ginger may also lower cholesterol and prevent blood clotting. Stopping your blood clot can help people with heart disease, where blood vessels become clogged and lead to heart attack or stroke.

Now, the data published in Nutrition indicates that daily ginger consumption was associated with an 8% lower risk of developing hypertension and 13% lower risk of coronary heart disease in adults.

“The data indicated that ginger had a potential preventive property against some chronic diseases, especially hypertension and coronary heart disease as well as its ability to reduce the likelihood of disease by increasing 1 g / d ginger admission on the basis of the diet before, “the researchers wrote.

“It was a healthy heart to adequately increase the consumption of ginger alternative each day is recommended as a good choice of diet.”

A study published in 2005 in Journal of Cardiovascular Pharmacology found that ginger reduced blood pressure under controlled experimental conditions. The researchers investigated the cardiovascular effects of ginger in the blood pressure of different animals. The use of crude extract of fresh ginger injected intravenously in rats, the researchers found a dose-dependent decrease in blood pressure. Other experiments in this research suggest that the blood pressure lowering effect of ginger is due to clogged channels voltage-dependent calcium. However, the researchers did not examine the effects of ginger on blood pressure in humans.

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The new study adds to a growing body of science supporting potential health benefits of ginger.

The rhizome of the ginger plant (Zingiber officinale) is a rich source of antioxidants, including gingeroles, shogaols, zingerones and other ketone derivatives. It has been reported to possess anti-inflammatory, antioxidant and anti-proliferative activities.

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For the new study, researchers evaluated the effects of different shots of ginger (0-2g / d, 2 g-4 g / d, 4-6g / d) in 4,628 men and women over 18 years for a number of chronic diseases including anemia, cerebrovascular disease, coronary heart disease, diabetes, fatty liver, hyperlipidemia and hypertension.

The results showed that there was only an association for ginger and risk of hypertension and coronary heart disease in people over 18. Similar reductions in risk were observed when the researchers observed over 40 years only. However, the association with hypertension disappeared in people older than 60.

The researchers said the exact mechanism (s) by which ginger can reduce the risk of hypertension and other cardiovascular diseases are still not well understood, but could be related to a potential inhibitory action on angiotensin-1 converting (ACE) and the prevention of lipid peroxidation in the heart enzyme. They also note that the effects could be related to the polyphenol content of ginger.

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“On the basis of this study, a preliminary proposal that the daily intake of ginger 2-4 g / day could prevent chronic diseases was presented. However, larger studies were different needed to be designed to confirm our findings and to determine the optimal daily intake of ginger for the prevention of chronic diseases, “they concluded.


Read also: Anti-inflammatory Ginger Pineapple Smoothie

Dave Mihalovic writes for PreventDisease.com , where this article first appeared .

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