Many studies have suggested curcumin turmeric and water have broad anti-inflammatory and anti-cancer
lemon water, among many other things, detoxifies the body, giving the digestive system a kick in the morning. The addition of turmeric lemon water not only provides a different flavor, but adds a number of other health benefits, too.
The surprising medicinal properties of turmeric are the result of its active ingredient – has potent anti-inflammatory effects and is a very strong antioxidant
HOT WATER WITH LEMON TURMERIC [
- 01.04 to 01.02 tsp turmeric
- 1/2 of a lemon
- warm water
- honey (optional)
Preparation: Tighten 1/2 of a lemon into a cup. Add the turmeric and warm water. Stir well and add honey to taste (optional).
Hold the spoon in the cup as turmeric fall to the bottom so will have to be remixed drink.
what you should start TURMERIC HOT WATER TODAY?
1. antioxidant and anti-inflammatory
Inflammation can become a major problem when it is chronic (long-term) and inappropriately deployed against own body tissues. It turns out that curcumin is strongly anti-inflammatory, which is so powerful that it matches the effectiveness of some anti-inflammatory drugs.
2. Lower your risk of heart disease
curcumin studies have suggested it can help prevent the buildup of plaque that can clog arteries and lead to heart attacks and strokes. In one study, 121 patients who underwent bypass surgery coronary artery disease were randomized to placebo or 4 grams of curcumin per day, a few days before and after surgery.
The curcumin group had a 65% lower risk of suffering a heart attack in the hospital.
3. relieves arthritis
antioxidant properties of turmeric destroys free radicals in the body that damage cells of the body. It has been found that those suffering from rheumatoid arthritis who consume turmeric regularly experience much relief from moderate to mild joint pain and inflammation of the joints.
4. Useful for all types of cancer
Curcumin has been shown to benefit patients with cancer because it can inhibit the proliferation and survival of almost all types of tumor cells.
5. Controls diabetes
Turmeric is effective in helping to reduce insulin resistance, which can prevent the onset of diabetes type 2. However , when combined with strong drugs, turmeric may cause hypoglycemia (low blood sugar). It is best to consult a health professional before taking turmeric capsules.
Important :. Always tell your doctor before starting a new health regimen anyway