Imagine a workout that usually involves almost every muscle in your body. Imagine a workout that results in a lot of sweat in a short period of time. Imagine a workout that does not follow a fixed routine. Imagine a workout that becomes a lean-media machine. Imagine a workout that top athletes, coaches, soldiers and defense personnel swear by. If you can imagine all this, then, my friends, is thinking about CrossFit.
CrossFit has several meanings. This is a training program and a philosophy of training. It is a company of fitness and physical movement. It can be seen as training an individual and as a community training. So let’s start at the beginning:
What is CrossFit?
CrossFit is a company that was founded by Greg Glassman trainer and his wife Lauren Jenai, in 2000, in California. However, the idea came to him CrossFit much earlier, in 1996. The first CrossFit gym CrossFit affiliate was the North in Seattle, Washington.
In 2005, there were 13 CrossFit affiliate gyms. Since then CrossFit has seen an incredible amount of success. By 2012, there were about 3,400 members worldwide.
training exercises CrossFit include exercises CrossFit who work all body elements calisthenics, high intensity interval training, gymnastics, plyometrics, man strong, weightlifting, Olympic weightlifting and other disciplines of loans exercise.
A CrossFit workout routine usually lasts 20 minutes to an hour. CrossFit workouts for beginners are those lasting 20 minutes and then increase in duration and intensity. CrossFit workouts are performed in a group that is guided by a certified CrossFit trainer.
A certified CrossFit gym is known as a picture. Yes, you read it right. It is called a box. Let’s look at some more CrossFit jargon.
Safety: As mentioned above, a CrossFit gym is called a box
WOD. WOD is short for “training day.” a work outside the day CrossFit is published daily in CrossFit.com which is the official website of CrossFit. the CrossFit coaches in a box also suggest WODs their respective groups.
AMRAP: AMRAP is short for ‘as many reps (repetitions) / Rounds possible “Some workouts CossFit need the person to do AMRAPs
Per Hour.. Here training CrossFit given has to be finished as quickly as possible
Score:. Result is the total number of cycles and repetitions / repetitions completed a training CrossFit. a score of 10 means 9R + completion of 9 rounds and 10 repetitions of the 10th round.
Rx’d: The letters ‘Rx’ are written with the score if the whole person all CrossFit training exercises as instructed. So Rx’d means completed successfully.
CrossFit Games: held in summer, known as the Superbowl CrossFit Games are organized for Crossfit CrossFit practitioners. The winners are given the title of man fittest the world and women
The open CrossFit is like a lot of rounds of selection for the Games CrossFit . Each week a new workout is released online for participants from around the world. Participants must provide proof of having done that through a video or validation by a CrossFit affiliate gym or instructor. Shortlisted ones come to pass to the next round until, finally, are eligible for the CrossFit Games.
Importance of warming up before a workout CrossFit:
This information has probably gotten totally excited about taking CrossFit and that is why we will see a list of training CrossFit men in this article. However, before all that, comes the most important part of any workout. That is the heating before the actual start.
A warm-up is recommended before each type of training out there and it is crucial to carry out one before a CrossFit works. This is because CrossFit is a high intensity workout and requires your muscles and joints to be fully prepared for it. Heating is recommended regardless of whether you are taking CrossFit training beginners or advanced.
Below are some of the reasons why a heating is important:
- Reduces the risk of injury during training
- Prepare the joints and muscles of vigorous training activities
- raises the body temperature that reduces muscle stiffness
- improves blood circulation and oxygen transport to the muscles
benefits of CrossFit training
Now that everyone is heated, let’s look at what CrossFit workouts can do for you. After all, what’s the point of doing something if you do not get the benefits right? Some of the benefits of CrossFit training are presented:
offers a high intensity workout: CrossFit workouts are high intensity workouts with little or no rest between two exercises. High intensity work outs help in burning fat at a faster pace.
Most of the workouts or exercises Crossfit can be classified as exercise functional training that strengthen the core, improve strength, coordination and balance and make the person agile. In summary, the practitioner becomes an athlete.
Most coaches CrossFit boxes or make the session for a group. This improves the level of interest of the participants and creates an environment of healthy competition among them. Working alone does not offer these benefits.
Crossfit exercises involve full body exercises with a variety of options. Most of them are repeated after a long elapsed time. This keeps participants interested in the daily CrossFit workouts because of the challenges that the new routines offer all the time.
development of the whole body:
As mentioned above, CrossFit exercise is a mixture of several other disciplines and has a variety of routines. As a result, participants receive a full body workout in most sessions. Thus, overall development occurs.
list CrossFit workouts for men:
The best way to get these benefits is actually perform CrossFit workouts. Below is a list of CrossFit workouts for men shown:
This is actually two years instead of one. The two are dead and Burpees exercises weight. The reason is called 21-15-9 is because in the first round, 21 representatives of both are done, followed by 15 repetitions of both in the second round, and finally nine representatives of both in the third round.
530 Subway sandwich:
This starts with a race of 530 meters, followed by 40 squats air, 30 sit-ups, 20 burpees 10 pull ups and then a race of 530 meters again.
The countdown involves two exercises – the propeller of the dumbbell, and kettlebell swing. Do 10 repetitions of each in the first round, nine apiece in the second round, eight in the next and so on until you have to make a representative each in the last round. You’ll do 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 and repetitions in each round, respectively, and hence the name!
lunges and jumps:
In this case, five rounds of each exercise needs to be completed as quickly as possible. 15 lunges to do while the bar remains at the front. 60 jumps rope must be completed. This explains around each year.
front squat and run :.
This involves performing three rounds of front squats 12, 10 pull ups eight push presses and finally a 400-meter race
Swing, jump and dip:
Here AMRAPs of the following movements are to be completed in 10 minutes-10 kettlebell swings 10 box jumps and falls ring 10
mentioned above are some of the exercises CrossFit more effective for total body conditioning. Taking them along with a healthy diet and adequate rest routine and you will be able to see results very soon.
CrossFit will help you burn fat and gain muscle tone, strengthen your core, increase your stamina and improve your cardiovascular health in the safest and most fun way possible. Go CrossFit way to go!