You can not dismiss these brownies or chocolate cookies. And you have to have that caffeine kick first thing in the morning. Sounds familiar? There are several other reasons why your body craves sugar. Here’s more about them and tips to curb these cravings.
Your Serotonin needs a boost
Serotonin acts as happy or feel good hormones and when there is not enough of it, you begin to crave sugar. Resorting to exercise, sleep time, and the incorporation of all the nutrients in your food to actually get the dose of serotonin required.
Sugar Exchange. 1: Go to dry oatmeal with cut instead of cookies
you are dehydrated
may not realize it, but dehydration is confused often hunger pangs or sugar cravings. Be sure to keep your body hydrated with at least 6-8 glasses of water every day.
sugar exchange. 2: Instead of drinking soda, go for a glass of juice of fresh Granada
is low in energy
If you’re tired or worn, which makes the body crave sugar because it is quickly and easily converted to energy. You must ensure that your sleep schedule is in check, but is also maintaining a healthy and balanced meal.
exchange Sugar 3: Instead of reaching for that chocolate bar, keep your bag with snacks noon as nuts, dried fruit and whole wheat crackers with cheese, for longer lasting energy.
you are not eating enough
in this case, you need to ensure you get your three meals each day, the most important breakfast. When you do not eat enough for the day, you are not stocked in calories, and your body starts looking for ways to energize yourself. Spread your food intake evenly throughout the day
sugar exchange. 4: Each meal should be well balanced. Instead of just a plate of spaghetti or pasta, which only gives starches Mom, I balance it with lean meats and a big plate of vegetables.
You are stressed
is true. Stress causes blood sugar and hormonal imbalance, so you crave more sugar. You need to be proactive and reduce stress, either through meditation, aromatherapy, exercise or take time for yourself.
exchange of Sugar 5: Instead of that giant bowl of ice cream, you get to take a soothing cup of green tea instead