Walk through any supermarket and you’ll see kids tugging on their parents’ clothes, begging for their favourite box of corn flakes– toddlers that can barely speak seem to have no trouble screaming for “Chocos”! Children today are spoiled for choice as kids’ cornflakes come in a variety of flavours, colours, and shapes.
Parents are often pressed for time in the morning and kids can be fussy eaters, so boxed cornflakes seem to be the best breakfast cereal for kids – easy to prepare and no child can resist their crunchy sweetness! Even health-conscious parents who refuse to give their kids aerated drinks don’t think twice before giving their child a bowl of these packaged cornflakes.
But, are corn flakes really a healthy breakfast for kids?
Why You Must Think Again Before Serving Them Breakfast Cereal
“Corn, on its own does contain a variety of nutrients, but the main source of its calorie content is starch, which is a bad carb that is quickly absorbed by the body and offers little nutritive value”
As the name suggests, corn flakes are made from corn which means that in order to understand the nutritional information of corn flakes, we have to take into account the nutritional value of corn. Corn does contain a variety of nutrients, but the main source of its calorie content is starch. Starch is a simple (bad) carbohydrate that is quickly absorbed by the body and offers little nutritive value; which is why corn flakes are considered to be a bad carb food and not the best breakfast cereal for kids.
“Kellogg’s Chocos corn flakes contains 26.8 gms of sugar – double the prescribed sugar levels for kids”
Furthermore, processed corn flakes for kids contain plenty of sugar along with various types of chemical flavourings. Some of the boxed varieties of corn flakes for children have almost 50 percent more sugar as compared to adult cereals.
The high sugar content in kids’ breakfast corn flakes makes this one of the worst breakfast options for kids as it increases their risk of obesity and heart disease and creates a dependency on sugar that can last a lifetime. Recent tests conducted on three of the biggest brands of kids’ breakfast cereals – Kellogg’s Chocos, Bagrry’s muesli, and Good Earth museli, showed that all three had very high levels of sugar. In fact, a serving of Kellogg’s Chocos corn flakes contains 26.8 gms of sugar – double the prescribed sugar levels for kids!
“The high sugar content in kids’ breakfast corn flakes makes this one of the worst breakfast options for kids as it increases their risk of obesity and heart disease and creates a dependency on sugar”
Healthy Breakfast Cereals For Kids
“Instead of corn flakes, give your child a bowl of a wholegrain cereals such as oats, muesli, or shredded wheat OR a bowl of regular cereal but with nuts and fresh fruit added in”
A healthy breakfast for children should contain complex carbohydrates, healthy fats, and proteins as this will provide your child with all the energy he needs and will help to stave off hunger cravings. Instead of corn flakes, give him a bowl of a wholegrain cereals such as oats, muesli, or shredded wheat.
Instead of giving him a processed cereal which is high in sugars and low in nutrition, give him a bowl of regular cereal but add nuts and ripe fruit to it as this will increase its nutritional value as well as satisfy his cravings for sugar in a healthy manner. You can also make healthy wholesome breakfast foods such as a banana, raisin & walnut loaf or a power packed oats smoothie as an occasional treat.
In addition to breakfast cereal, make sure that your child has some amount of protein in his breakfast. Eggs, yogurt, and cottage cheese are good sources of protein and you include at least one of these in his breakfast every day.
September 21, 2016