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CoQ10 supplements could improve facial wrinkles

Natural Health News – The coenzyme Q10 supplementation a day could help reduce wrinkles around eyes and around the mouth and lips, according to a new study.

CoQ10, a vitamin-like substance found in every cell in the body and is a key part of the energy production system cells. As we age CoQ10 levels has been shown to decrease. Some medications such as statins may decrease further that may account for some of the muscle pain and weakness experienced by some users as a side effect of medications.

CoQ10 also functions as an antioxidant and is used in many dietary supplements, functional foods and cosmetics.

What you need to know

CoQ10 is found in every cell in the body and is a key energy producing system cells part.

When Slovenes researchers compared CoQ10 supplementation with placebo for 12 weeks found that the supplemented group had fewer wrinkles around the eyes, and with a higher dose, around the mouth, nose and lips as well.

The researchers call for more longer-term data to better understand the impact CoQ10s in skin health.

12 weeks smoother skin

To prove this, scientists at the Institute of Cosmetics in Ljubljana, Slovenia recruited 32 healthy people with an average age of 53 to participate in this intervention study randomized placebo-controlled trial. Participants were randomly assigned to one of three groups :. Placebo, low dose of CoQ10 (50mg daily) or high doses of CoQ10 (150mg per day) for 12 weeks

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The results showed that while anti-wrinkles around the eyes for both groups of CoQ10, high dose produced further reductions in wrinkles around the mouth, nose and lips were observed benefits.

“In the present study, administration of a dietary supplement containing CoQ10 for a period of 12 weeks showed several anti-aging effects, reducing wrinkles, improving skin smoothness and microrelief and as the firmness of the skin. they also helped combat the seasonal changes of the skin, as it prevented negative viscoelasticity seasonal changes during the winter, “they wrote.

No effects on photoresist or hydration of the skin or thickness were observed, according to findings published in the journal Biofactors .

The researchers note that the study was small and further study with a larger group for a longer period – perhaps covering different seasons -. Provide more useful functions on how CoQ10 data, the doses are best

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