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Cook Delicious Vegetables With Quinoa (Recipe)

Quinoa can be a good substitute for rice and cereals also replaced. It has a subtle flavor with crunchy and creamy texture. Quinoa experiment with many dishes. This is a simple recipe for delicious vegetables with quinoa. Just enjoy this tasty dish and stay healthy.

Today, I offer a recipe with quinoa, gluten-free food and low calories.

What is quinoa?

Quinoa is a kind of ” gender goosefoot grown primarily for its edible seeds. Quinoa is naturally gluten-free and contains iron, B vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. It is one of the few plant foods that are considered a complete protein, containing all 9 essential amino acids.

Ingredients

  • 1 carrot
  • 1 potato
  • 1 eggplant
  • 1 zucchini
  • 1 pepper
  • 1 shallot
  • 5 cherry tomatoes
  • chili pepper
  • olive oil
  • basil
  • salt

Address

  1. Cook the quinoa as described in your package.
  2. to do this, wash the vegetables and chop the carrot, potato, eggplant and peppers into small cubes.
  3. Put the onion, pepper, a little olive oil and vegetables in a skillet, cook for 20-30 minutes, adding water when necessary.
  4. Add the cherry tomatoes, basil and cook for 15 minutes.
  5. Add vegetables quinoa and garnish with fresh basil.
  6. let cool before serving.
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