Imagine in your perfect world. After a full night’s sleep, you wake up refreshed and ready to take on the day with lots of energy. You eat a healthy breakfast, making sure to combine all macronutrients (proteins, fats, carbohydrates and vegetables), while their children – if any – get ready for school without being hassled.
This leads them to school, then make your way to your workplace where you do what you love and the kitchen is stocked with healthy food choices. You have an hour for lunch and eat in a cafeteria friendly looking with soft music playing in the background. Upon arriving home, he takes his time preparing another healthy food for the family, followed by a quality time with your partner and / or children, then set to read a good book before closing his eyes for another relaxing night.
Well, wake up, sleepy head! The reality of our life is very different for the vast majority of adults. With a little luck, you’ll chow down a quick breakfast before the children frantically scoop, drop off, rush to work or back home, where a huge load of laundry waiting. His life is full of work, chauffeur, cleaning, cooking, grocery shopping and the dream world is just that: a dream.
Understandably meals do not always look like they came right out of a magazine or gourmet cuisine. With our busy lives, as they are these days, it is surprising to many when they manage to put a family meal on the table. Even among the community of healthy food, where we pay much attention to what happens in our body, which could probably use a little extra help to increase our energy for the day.
That’s where enters this elixir. When you combine any or all of the following ingredients in a powerful drink in the morning, you will start to see the benefits quickly.
Let’s start with hot water . We are not talking about boiling water, so you do not feel like you need to burn your mouth. But warm to hot water actually has several benefits to it. First, it aids digestion, helping to break down food easier. Cold water, however, has a tendency to harden oils are eating, making it harder to absorb. The hot water also has a calming effect on the body and improves blood flow. Finally, water is necessary to eliminate toxins from the body.
Apple cider vinegar
cider vinegar Apple has been a popular addition to diets and lives of many people. Consume before a meal will help in digestion, helping those who suffer from low stomach acidity. Apple cider vinegar also reduces blood sugar, which is especially useful for people with type 2 diabetes is also said to reduce appetite ; you’re likely to eat fewer calories during the meal.
For a third ingredient, it is recommended raw honey . Honey has been touted as the ideal pre-workout food. In fact, it outperforms other forms of carbohydrate, and which also contains vitamins and proteins. Thanks to its antioxidants Honey is also a great immune booster. This is especially important because they are made shorter and colder days, and are exposed to the cold virus. If you already have a sore throat, raw honey has been shown to relieve pain and itching, especially when combined with warm water.
Honey provide hours of energy. Because it is sweet, an ideal elixir of energy in the morning addition is made. The combination of apple cider vinegar and raw honey is especially powerful. Although the two have a low pH, once consumed become alkaline and raise the total alkalinity of the body, making you less likely to get sick.
Virgin coconut oil
virgin coconut oil is fashionable nowadays, and there are good reasons for this. The medium chain triglycerides in coconut oil is easily absorbed. It is also low in cholesterol – as a matter of fact, ( “good cholesterol”) increases HDL. It also has antibacterial and antifungal properties. The liver converts easily coconut oil in energy instead of storing it as fat. The fat contained in coconut oil provides a quick and lasting source of energy and stimulates the immune system. Some studies have shown that increases brain function and better memory. In addition, coconut oil absorption of other nutrients will slow down, which means it will stay full longer. Coconut oil is solid at room temperature, but it makes a great addition to a hot drink in the morning, once melted.
Finally, add a little spice to the mix, use some cayenne pepper . Be very careful with this ingredient. Not everyone should consume cayenne pepper before breakfast, especially if they know they have a sensitive gut. If in doubt, leave it out.
However, if you want to experiment with cayenne pepper, start by adding very small amounts. Even a small board adds a significant amount of this elixir flavor. cayenne pepper provides the B6, C and E vitamins and flavonoids that provide valuable antioxidants. When consumed, it stimulates saliva production and flow of enzymes, which are vital for proper digestion. cayenne pepper is useful in the regulation of the circulatory system too. It opens capillaries and regulates blood sugar, relieves joint pain and nervous, and promotes weight loss as one of the key anti-inflammatory foods. Also it controls the appetite, leading to lower calorie intake.
How to make the elixir
it is relatively easy to mix these ingredients together. Oil and honey dissolve rapidly in hot water, so just use a spoon and stir everything. Coconut oil is want to separate from the water, so it can be helpful to use a blender to mix your drink. This will make frothy elixir and can be downloaded easier if you have an aversion to drink anything containing oil.
Consume this elixir of energy all day every day. You may find it beneficial if you throw in a day of intermittent fasting occasionally. intermittent fasting is beneficial for reducing insulin and increased metabolic rate, which in turn promotes weight loss easier.
This mixture of five powerful ingredients will provide valuable nutrients to your body. It will help the major organs such as the stomach, liver, pancreas and intestines. You can not wake up in the world of dreams tomorrow morning, but you can certainly help your body with a little extra boost throughout the day.
– Ute Mitchell