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Combat A Cold Or Flu With This Thyme Bath Soak

‘ve all had a cold or the flu. Although common, that does not make them more enjoyable. When your body aches and nose feels like it is filled with concrete, which does not want to do nothing more than living and sleeping. Although different, the symptoms of cold and flu can be combated using a bath totally natural thyme-infused soaking.

Do I have a cold or the flu?

There are many similarities between a cold and the flu, so it is difficult to know what is suffering. Both are viruses, but more often than not, the flu symptoms are more severe. The symptoms themselves are generally similar – chills, cough, fever, fatigue, muscle aches, etc.

When suffering from a cold, symptoms are usually mild and do not result in hospitalization. Influenza, however, can make them vulnerable to end up with pneumonia, bacterial infections or other serious complications individuals. This is why it is important naturally enjoy surfaces as soon as the first symptom.

Just remember, although some symptoms are uncomfortable and even painful, they have developed for a reason. For example, a productive cough is usually a symptom, as your body tries to clear mucus and germs out of the lungs. The same is true with fever -. Your body is warmer than normal in order to kill the virus

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When you take cough medicines over the counter, that you remove this natural defense system. If the cough is causing you to have a throat or chest pain pain, you can apply natural remedies to target these symptoms and increase their natural immunity. Drink a lot of herbal tea infused with ginger.

The use of thyme for colds and flu

Now, I’m not suggesting that you sit on the couch and chomp on raw thyme. But when used along with other cold and flu, thyme offers powerful beneficial properties. Of course, this herb can be enjoyed both internally and externally. If you offer your body the tools you need to maximize the healing process.

With a rich history and impressive, thyme was used as one of the 400 historical Hippocrates simple remedies. As shown in a study published in European Journal of Dentistry the thyme is a stimulant effective tonic for digestive issues, combat respiratory infections and relieves pain. also was shown to be a highly effective antiseptic solution.

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is used throughout history as an expectorant, thyme make your cough more productive in terms of the goal that your body is trying to achieve. If you are suffering from a strong or severe chest cough, just take a handful of dried thyme and a couple of drops of thyme essential oil hot water in a bowl. Tips, cover your head with a towel and inhale deeply.

One of naturally occurring compounds thyme – Thymol – is often a common ingredient in mouthwashes and toothpastes for its antimicrobial properties. This only serves to demonstrate the ways in which herbal remedies influence conventional products we use to maintain hygiene and treatment of various diseases. This same chemical is known to increase blood flow, resulting in faster healing.

When taking a warm bath of thyme, you will naturally suppress inflammation, which is what is causing you to feel sore and pain. As its beneficial compounds are absorbed and inhaled, he stimulate circulation throughout the body -. Help open the airways and expel phlegm and mucus

By adding this herbal remedy for Epsom salts, which will help relieve pain even more – all the while helping the body eliminate toxins. Stimulate the lymphatic system, Epsom salt supports the movement of oxygen and nutrient rich blood throughout the body. Also, when I do a bath soak (whether or am I not sick), which often add a touch of olive oil to assist in the development of smooth and healthy skin.

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Calming Bath Soak Thyme


Remember, when you’re sick, you need to provide your body with the tools you need. Drink plenty of water to clean your system. Even if you do not feel like eating, try to chop small amounts of foods rich in nutrients that your body and immune system are able to maximize the healing process.


  • 1 cup Epsom salt
  • 1 bunch thyme
  • 10 drops of essential oil of thyme
  • 1 teaspoon olive oil (optional)


1. Simply combine all ingredients and pour into a hot bath.

2. Soak in this remedy once or twice a day until symptoms disappear.


– Krista Hillis

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