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Coffee And Gut Health: Why America’s Favorite Addiction Is Harming Your Gut

When we think of coffee, often places like Starbucks and Dunkin Donuts come to mind. For many of us, we can not function properly without a cup of coffee in the morning, or at least the idea of ​​going without it sounds scary. I’ve certainly been there, through the depravity of sleep and the feeling of needing a cup of coffee in a few minutes after waking up. But if you think about it, is not just a dream? Why you need something to make you feel more awake if just rested?

We know that coffee contains antioxidants that stimulate brain health, but drinking too much coffee can certainly lead to digestive problems. Let’s take a closer look:

acid reflux: No matter who you are, nobody is a fan of this. Acid reflux can be quite painful complication in the esophagus that has to reach those antacids actually do more damage to your gut than good. Coffee relaxes the sphincter muscle, which is the valve that controls the passageway of food in the stomach. Once it relaxes, allowing stomach acid into the esophagus crawl and leave you with painful burning sensation that can linger for hours.

increases heartburn: Like acid reflux, increased stomach acid can cause significant individual pain. Think about the time of day that is usually drinking coffee: first thing in the morning, in general, on an empty stomach. This is, in fact, the worst possible time to be drinking coffee like substance wreaks havoc on delicate mucous layer of the stomach time. By drinking coffee on an empty stomach, this also reduces the amount of acid in the stomach which is intended for the digestion of food later in the day.

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intensifies the digestive process: Truthfully, coffee makes many people run to the bathroom shortly after drinking it. There are also certain enzymes found in coffee that trigger inflammation, cramps, diarrhea and gas. Anything that rapidly accelerates the removal process is not healthy, because your body needs time to break down and reach the proper nutrients it needs. For someone who may suffer from gastritis, irritable bowel syndrome, colitis or Crohn’s disease, coffee only intensifies the symptoms of these conditions.

want food rotting in your gut, probably No: The enzymes present in coffee that trigger the stomach to release its contents into the small intestine are unhealthy. They are working to disrupt the digestion process by not allowing the allotted amount of time for the food digested first. As a result, the food is digested and can not sit still pass the gut … rotten. This is a toxic environment for reproduction bad bacteria, which can spread to the intestines, damage the intestinal wall and lead to inflammation. And worse, this is what leads to the very smell like rotten egg farts.

An interesting infographic about the pros and cons of coffee:

, the paleolist.com

going cold turkey off coffee can cause headaches and cause irritability, but there are plenty of alternatives you can try if you feel you must stop depending on the dose of caffeine. Teas are a good choice, and a better option compared to sugary sodas full of empty calories. With stop drinking coffee you will begin to notice the amount of natural energy they actually have, and realize that all the time reaching for something that does not really need. Not only this, but the natural regularity in digestion will surprise you, and you can kiss indigestion and acid reflux goodbye!

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The coffee and intestinal health :. Why is the US favorite addiction is damaging your gut first appeared in Gut Health Project

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