kefir coconut water is rich in minerals, vitamins and electrolytes. It is also rich in folate, vitamins K, C, E, A, B6, beta-carotene, niacin, riboflavin, thiamine and pantothenic acid.
is an extremely healthy probiotic drink , even healthier than kefir regularly, since it has no lactose or casein and lactose, which are problematic ingredients in products normal milk.
Therefore, they are able to improve nutrient absorption and thus significantly improve the function of the digestive system.
These are the health benefits of this extraordinary drink:
- improves hydration
- Extremely high mineral content of the diet such as potassium, natural sodium,
chloride aids digestion
- relieves symptoms of premenstrual syndrome
- stimulates the immune system
- improves vision
increases energy levels
- Mata pathogenic yeasts in the body
- Eliminates sugar cravings
coconut water kefir can be prepared in three different ways: by using kefir grains, kefir using existing as a starter, or a culture of kefir starter. However, the most economical way is kefir grains (water or milk kefir grains).