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Coconut – The Super Food and its Top 10 Health Benefits

Coconut is the fruit of the coconut palm tree, which has a sweet, white, edible pulp is widely popular is different Indian specialties. Both coconut meat and coconut oil are super healthy foods that are popular in health circles. Coconut oil is the oil extracted from the pulp of the fruit and pure virgin coconut oil is the oil containing about 92% saturated fat and does not suffer hydrogenation. Although saturated fats are commonly found in animal products, but these fats are high in cholesterol, while there is absolutely no cholesterol in coconut oil. What makes coconut oil different from another vegetable oil is its unique blend of short-chain fatty acid and medium chain fatty acids having health benefits amazing. Be free of cholesterol, which is a much better option compared to trans fats from butter and other and can be used in healthy eating 1200 calories.

SUPPLEMENT coconut oil

pure coconut oil is a potent source of nutrients that are beneficial to health, but the most important are the fats -. saturated, polyunsaturated and mono unsaturated fatty acids having surprising uses for weight loss and improved cardiovascular health

  • saturates -. Medium chain triglycerides, such as lauric acid, capric acid, caprylic acid and myristic acid
  • PUFA. – Linoleic acid
  • – Monounsaturated fatty acids. oleic acid
  • – polyphenols. Gallic acid or the phenolic
  • The fatty acid derivatives -. Betaines, diethanolamide, fatty esters, ethoxylates, monoglycerides, fatty polysorbates and polyol esters
  • – Vitamins Vitamin E and Vitamin K
  • – Iron ores

10 amazing health benefits of coconut oil

the benefits of coconut oil for hair and skin are well known, but there are several health benefits of coconut, so they are ignored by people aware of the health due to the high concentration of saturated fats in the oil. However, fats are mostly of medium chain fatty acids that are extremely useful to the body that helps improve heart health and promote weight loss.

promotes calorie burning

Obesity has become one of the major chronic diseases of the modern world that paves the way for several health complications such as heart disease, type 2 diabetes , hypertension and cancer. Overcoming obesity is it the hot issue in the world today. Although most of us are related to obesity a matter of calories, some calories can actually help control obesity. One of the most valuable health benefits of coconut is in its ability to promote weight loss by stimulating energy expenditure by the body.

The medium chain triglycerides (MCT) healthy present in energy expenditure coconut and coconut oil and increased intake of 15 to 30 grams of MCT day can increase calorie burning for 5%, which comes to 120 calories. The benefits of coconut oil for weight loss is especially effective in reducing abdominal fat that remains stored in the abdominal cavity and around organs.

Keeps infections Bay

One of the beneficial uses of coconut oil for health is that it can help protect against infections caused by bacteria, viruses and fungi. lauric acid and monolaurin present in coconut oil kill disease-causing pathogens such as bacteria, fungi and viruses effectively and reduce the incidence of fungal infections in humans.

Benefits of coconut oil are also related to the immune system – natural defense mechanism of the body. Antimicrobial lipids, capric acid and caprylic acid in coconut oil enhance the immune functions of the body and is better able to fight pathogens that cause influenza, herpes, cytomegalovirus, and even HIV.

improves satiety

The list of healthy foods will remain incomplete with the inclusion of coconut in it. Health benefits to coconut weight loss had twice functions. First, the medium chain triglycerides (MCT) promote energy expenditure and secondly, coconut oil itself reduces hunger and improves satiety so you do not overeat and binge on food little healthy, sugary. Induce satiety benefits of coconut oil can be attributed to fatty acids. The fatty acids are converted to ketones when they are metabolized in the body and these ketones have appetite reducing effect.

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In addition, eating a teaspoon of virgin coconut oil cold pressed can also help fight sugar cravings in the afternoon and late food cravings night . This is because, good quality fats keeps you satiated longer compared to carbohydrates and helps reduce sugar consumption.

Improves heart health

Saturated fats prevailing in coconut oil are really useful for health and nutrition of the body works as one of the effective home remedies for heart. Healthy fats do not damage the lipid profile in the blood, on the other hand, it helps raise the level of HDL (good) and reduce the level of LDL (bad cholesterol) and triglycerides reduces damage to the arteries and prevents arteriosclerosis.

In addition, the high concentration of lauric acid (almost 50%) in coconut oil protects the heart by lowering cholesterol and high blood pressure. Fatty acid medium chain saturated (MCFAs) present in coconut oil they are readily metabolized by the liver and converted into energy to power the functions of the brain and muscle, rather than being stored as fat in the body.

Functions Brain Boost

One of the most important benefits of coconut is that it helps in boosting cognitive function and reduces the risk of developing Alzheimer’s disease – the most common form of dementia that affects the elderly. Ketones release fatty acids during metabolism in the body and these ketones can act as an alternative energy source for brain cells that malfunction and lead to the symptoms of Alzheimer’s disease under control.

Research also shows that consumption of medium chain triglycerides reflects an immediate improvement in brain function in people suffering from dementia and Alzheimer’s disease.

aids digestion

The use of coconut oil for cooking can help improve digestive health and treatment of digestive disorders like constipation, irritable bowel syndrome (IBS) and related with microbial stomach bugs. Coconut oil regulates bowel movement and reduces the risk of hemorrhoids.

body’s ability to absorb is improved minerals such as calcium and magnesium from food. Saturated fats present in coconut oil have powerful antimicrobial properties that fight against various parasites, bacteria and fungi that cause indigestion. Coconut oil consists of medium-chain fatty acids that are easy to break down and absorb and is ideal for people who suffer from digestive disorders.

Candida Cures

Candida is a yeast infection caused by the uncontrolled growth of Candida albicans yeast in the stomach. Candida symptoms include peeling of the skin of the scalp, urinary tract infection, infection of the genitals, ear, nose, throat, infection and inflammation of internal organs such as the stomach and intestines and skin dry.

Coconut oil is effective in preventing and curing Candida. The moisture retention capacity and deep hydration coconut oil provides relief of inflammation and prevents the skin from peeling. However, for best results, people should start with a small amount of intake of coconut oil and gradually increase the dosage. It is also the best treatment for ringworm.

Controls diabetes

Coconut oil is one of the super foods effective to control type 2 diabetes medium chain triglycerides (MCT) present in coconut oil helps in control blood sugar level by enhancing glucose tolerance and reducing insulin resistance of the cells.

The fatty acids of medium chain (MCFA) are readily absorbed into cells and metabolized into energy that not only reduces the amount of fat stored in the body but also improves insulin sensitivity, which helps to better management of type 2 diabetes and reducing the risk of developing diabetes, even in people who suffer from pre-diabetes conditions.

Increase metabolism

One of the benefits of coconut more effective is that health is one of the powerful home remedies to improve metabolism. Regular consumption of oil helps increase metabolism which accelerates the process of burning body fat.

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Coconut oil is almost entirely made of fatty acids medium chain (MCFA) and these fatty acids medium chain are absorbed directly by the liver, where they are used for energy rather than being stored as fat and this process promotes metabolism. Metabolism promoting ownership of coconut oil also may be related to quality “thermogenic” burning much more fat compared to other fat increases.

Improves skin health

Last but not least comes the benefits of skin care coconut oil. The benefits of coconut oil for skin and hair are well known and it is better for topical application is. It is one of the best natural remedies for dry lips and dry skin. Massaging the skin with pure coconut oil, cold pressed on a daily basis can reduce skin dryness and flaking of the skin. It is an anti-aging skin remedy surprising that delays the appearance of fine lines, wrinkles and sagging skin -. The most obvious signs of aging of the skin

The anti-bacterial and anti-fungal coconut oil properties makes it ideal for treating diseases of nutritional remedy the skin such as psoriasis, eczema, dermatitis and other skin infections.

Benefits of various parts of the coconut

Coco with coconut water, coconut oil, coconut milk and coconut flour is very beneficial to health. Let’s take a look at the various parts of the coconut and how they are useful for us.

  • Coconut oil – Coconut oil is one of the healthiest natural oils that is very beneficial for the heart. It is widely used for cooking and baking. This lauric acid in coconut oil raises the level of HDL cholesterol in the blood healthy. other cooking oils with coconut oil substitutes for better health and weight loss. The use of coconut oil for gray hair is a remedy that old oil is both easy and effective.
  • coconut milk – Coconut milk is extracted by boiling the coconut meat in the water. The rich and thick coconut cream is used in a wide variety of delicious recipes.

  • Coconut Water – Being one of the best natural refrigerators, coconut water helps in hydrating the body during a hot summer day. A cup of coconut water can supply more than 10% of the daily dose of potassium so it is an incredible electrolyte.
  • Coconut flour – This is one of the best health food coconut meat. coconut flour is important for baked goods that helps in adding a delicious coconut flavor ingredient. 2 tablespoons coconut flour contains 5 grams of fiber and merely 2 grams of fat. The addition of coconut flour to baked goods decreased GI index of food which makes them suitable for people with diabetes.

  • Meat coconut – This is one of the foods for super health to be included in a diet low in carbohydrates as each 2/2 inch coconut meat contains only 7 grams of carbohydrates and is loaded with fiber (4 grams).

So, now that you know the benefits surprising health of this natural oil, include it in your healthy diet menu and other cooking oils with coconut oil substitutes today in order to stay healthy and long-term disease-free.

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