Milk Gold is a wonderful drink to take the night and the benefits are extraordinary.
The main ingredient in this recipe is turmeric. Turmeric contains curcumin, polyphenol identified as their primary active component and having more than 150 potentially therapeutic activities, including antioxidants, anti-inflammatory and anti-cancer properties.
-Anti-inflammatory, anti-oxidant, antiseptic, analgesic ,.
-Help to keep cholesterol levels.
Promotes digestive health.
: regulates metabolism and weight control.
high blood pressure.
-Memory and brain function.
skin conditions. -Several
these reduce triglycerides
Add the black pepper to turmeric or foods with spices turmeric increases the bioavailability of curcumin by 1,000 times, due to the hot property of black pepper called piperine . Yes mixing turmeric and black pepper together, absorbing body turmeric is increased by 2000%!
- 1/4 cup turmeric powder
- 1/2 cup filtered water
- 1/2 teaspoon ground pepper
Mix the ingredients in a small saucepan. Turn heat to medium and mix constantly until a thick paste. This does not take too long so do not stray from the pan.
Let this mixture cool and then keep in a small jar in the fridge.
- 1 cup almond milk (hemp or coconut oil are also good choices)
- 1/4 teaspoon or more of turmeric paste
- coconut oil 1 teaspoon
Mix ingredients except the honey in a small saucepan. Lower the heat to medium, stir constantly while heating. Do not let the mixture boil. At the end add honey to improve the taste.