If you like ! the use of coconut oil as a normal part of daily life, the discovery of cocoa butter should come as a pleasant surprise. Despite having a coconutty taste similar to oil, cocoa butter is a totally different experience. Its texture is similar to that of a good natural peanut or almond butter. In addition, because it is made from real meat of the fruit, coconut butter tastes stronger than coconut oil.
To begin, let’s take a look at some of the good reasons we think you should give a try coconut butter. Then let’s move on to some of the many ways to put it to work in the kitchen. Once you’ve whetted your appetite a little (or a lot) I’ll walk through the basic process of making coconut butter using just a few simple ingredients.
If you want to skip to the good part (sans kitchen disorder) can always buy pre-made coconut butter here . But do take a look at the recipes and cooking tips listed below to see how impressive it really is!
Why use coconut butter?
you may wonder (because I’m sure I did when I first heard) for which you want to use cocoa butter instead jar confidence coconut oil. Or why use it instead of traditional butter cow?
After trying it for myself, the following are the six main reasons that cocoa butter is my new best friend in the kitchen.
1. The cocoa butter is more versatile for cooking
There is no secret that coconut oil has a lot of uses in the kitchen, and out it . While coconut butter certainly can not replace all function coconut oil, which does have a wider variety of cooking applications.
As with coconut oil, cocoa butter handles high cooking temperatures very well, without rusting since most unsaturated fats tend to do. This property makes it ideal for frying and sautéing fresh vegetables.
Unlike coconut oil, coconut butter is made from the mashed fruit flesh. For this reason, it can also be used for things like flour and baking without providing substitutes like candy that are delicious and healthy. (We will explore this more in a moment!)
2. fiber is provided also healthy essential fatty acids
coconut is naturally a very fibrous fruit; and fiber is something that most of us could use a little more in our diet. The benefits of a diet rich in fiber include things like levels improved cardiovascular health, blood sugar regulation, digestion and energy. Add this to the many health benefits of consuming coconut oil (which is also present in natural coconut butter) and has a win-win situation.
3. The cocoa butter has a more attractive
Despite the potential benefits of this possibility, put a tablespoon of coconut oil plain in the mouth is a concept quite rude to most people. Again, coconut butter is here to save the day! With a texture that is closer peanut or almond butter, she is much more attractive to the touch. And because it contains the same mixture of essential fatty acids, coconut butter consumption still provide the same benefits like eating coconut oil.
4. It contains potassium, magnesium and iron
Because it is made from the pulp of the fruit, coconut butter still carries the same nutrients that are naturally present in crude coconut. These include vital electrolytes potassium and magnesium , our bodies need for such things as cell regeneration and regulation of fluids and healthy muscular, nervous and immune function.
coconut butter also provides a small amount of iron needed to produce red blood cells carry oxygen throughout the body. Iron also plays an important role in the smooth muscle function and metabolism among other things .
5. grows cocoa butter as butter cow
For anyone with lactose intolerance or those who simply choose not to consume dairy products; coconut butter is the perfect substitute. It spreads like butter cow, tastes better and is better for you. And as mentioned above, the cocoa butter has a wide range of culinary uses – many of which actually is more suited to his counterpart dairy! Read on to learn more.
6. It is a safe alternative to peanut butter alternative
Probably the best coconut butter is a delicious alternative to peanut butter for those with a peanut allergy. cocoa butter can be used in the exact same way as peanut butter (for example, spread on celery sticks, sandwiches, cookies, etc.). Not only that, but actually tastes better and is much better for you than peanut butter. It is good news for everyone!
15 Creative Uses for Coconut Butter
Now that we’ve spent more than a handful of the benefits of using coconut butter, is the time get the kitchen! The following are 15 of the seemingly countless creative and tasty ways you can put this delicious natural ingredient to work in your kitchen.
1. Raw egg mayonnaise
If smearing eggs and animal fat in their food sounds a little less than appealing to you, this is for you. Try to make mayonaise with cocoa butter and olive oil instead of using. You can find the recipe here , courtesy of Empowered livelihood.
2. Fruit & Veggie Dip
cocoa butter itself makes a soft, creamy and delicious for your favorite fruits and vegetables bathroom. Try carrots, celery sticks or cherry tomatoes. coconut butter also tastes great with pineapple, melon, strawberries and apple slices, (just to name a few).
3. Spread over breakfast Breads & Grains
If you’re a fan of oatmeal, pancakes, waffles, muffins or other breakfast breads or grains, try adding butter coconut for their next meal in the morning. The coconut flavor will delight your palate. At the same time, medium-chain fatty acids in butter help keep blood sugar balanced despite the heavy burden of carbohydrates.
4. Top your potato baked sweet or squash
One of my favorites of all time uses for coconut oil in the kitchen is as a complement to the sweet potato baked or squash. coconut butter works well for this, too. It is a healthier alternative to butter and oils from coconut butter will help your body absorb fat-soluble antioxidants in these types of vegetables.
can also add a pinch of salt to bring out really the taste!
5. Non-Dairy Coffee Creamer
I’ve been adding coconut oil to my morning coffee for many years. While this is a great way to get that first spoonful of CO increase energy, there is only a small problem. A few seconds after stirring the oil floats to the top. (And yes, you can use a blender to solve this little problem. However, early in the morning, a noisy machine is the last thing I want to hear.)
Adding coconut butter for coffee has a similar effect to the use of CO, but the texture of cocoa butter makes it much more attractive!
6. Dairy-Free Hot Cocoa
As with coffee, cocoa butter can be mixed with cocoa powder to make a hot and delicious cup of hot chocolate. To do so, a cup about 3/4 full of hot water is poured. Mix in 1 to 2 tablespoons coconut butter with a tablespoon unsweetened cocoa powder and add your natural sweetener of choice. Mix well and all the cocoa powder has dissolved.
7. Stir-Fry Vegetable oil
Another task that cocoa butter has taken over my confidence coconut oil is frying vegetables. Because it tolerates high temperatures well, coconut butter (oil) is very suitable for the job. And you can fry almost anything with it. My personal favorites: asparagus and fresh green beans. Add a pinch of salt to the mixture to carry out effectively the sweetness of the vegetables!
8. Creamy tomato sauces
Jazz up each and every one of its tomato-based sauces (homemade or store-bought) by adding one or two tablespoons coconut butter. the flavor of the sauce will be improved while boosting the bio-availability of certain nutrients in tomatoes and add their own unique health benefits!
9. Add it to Curry
Coconut milk is a common ingredient in curry. It can be used cocoa butter for a similar effect. As with tomato sauces, butter adds a little extra somthing both nutrients and flavor are concerned.
10. Butter sweet coconut sugar
When whipping up homemade desserts such as fudge, swap out the butter cow cocoa butter instead. This works great for all kinds of chocolate treats. Feel free to let your imagination!
11. Without pastry flour and breads
Because of its incredible texture, coconut butter can be used in bakery products to reduce or eliminate the need for wheat or other flours full grain . This recipe toasted coconut bread butter by happy coconut is a perfect example – simple and delicious
12. Healthy Snack autonomous
For adults and children alike butter coconut is a delicious and healthy snack for yourself. It is even good for babies who are starting to eat solid foods. The antimicrobial nature of the fatty acids in raw coconut can help strengthen the natural development of your baby’s immune system.
13. blueberry coconut pudding
Real Food Forager serves a delicious dessert with this blueberry coconut dessert without milk. The recipe for coconut butter and coconut oil, plus fresh blueberries and bananas. You can get the scoop here .
14. Orange Cranberry coconut candy
cocoa butter makes a perfect addition to the fruit time to prepare homemade sweets. Output this excellent recipe for cranberry orange caramel coconut coconut Mama.
15. Pi ñ Sherbet a Pina
This recipe calls for support Empowered four simple ingredients. You will need a frozen cup finely chopped pineapple, a tablespoon of milk organic coconut, 2 tablespoons cocoa butter and a pinch of salt. Start by mixing pineapple and coconut milk for about 5 minutes in a food processor. Once the mixture is smooth, mix coconut butter and salt. Again, mix until smooth. It’s super easy and delicious! ( You can find complete instructions here . )
There are easily hundreds more ways to use cocoa butter for cooking (too many to list here by the way!) But hopefully this list will give you a great inspiration for future culinary adventures. And now, for the moment we’ve all been waiting for …
How to make your own homemade coconut butter
This is a very simple recipe, although it takes some practice to get it right. (But even if it does not perfectly the first few times you do it, guaranteed its cocoa butter still have a delicious taste!)
Step 1: Preparation work
. before starting, of course, you have to pick your ingredients and equipment. This is what you will need.
– a food processor (I use this little beauty .)
– (. something like this ) spatula cake silicone
-, shredded unsweetened coconut raw (. Bob’s Red Mill is always a safe option)
– a pinch or two of salt (optional)
– a glass jar zippered storage (You can get here .)
. Step 2: Transform into cocoa butter
The whole process takes about 20 minutes from start to finish, once you start mashing your pieces of coconut. So start by throwing about 2 cups coconut in food processor. Secure the lid and hit puree.
About every minute (or less) heard the blades begin to ring as if they were cutting nothing but air. This happens because they are doing just that. When you hear: stop the blades, open the lid and scrape the coconut off the sides. Remove the spatula, replace the lid, press puree. Repeat.
going to do this many, many times .
Along the way, you should notice a couple of specific changes in the coconut, as it is being processed by food. After a few minutes have passed, the coconut will become lumpy and look nothing like paste. This is fine. Keep going.
About 5 to 10 minutes, the coconut will face the consistency of a very grainy paste. (Now we’re getting somewhere! Stop, scrape, cover, release, repeat.) Go ahead. It’s almost over.
Finally, after about 20 minutes, the coconut will have become velvety white butter. The texture is that of a high quality, natural butter nut -. Still slightly grainy, but spreads
Step 3: shop, Chill and enjoy
Transfer your coconut butter finished in a clean glass jar and store in the refrigerator. As with coconut oil, shea his will be solid and quite hard when cold. However, heating to about 76 ° F / 24 ° C and will become spreadable melty and again.
( Note : It has been recommended by many of NOT use a blender for this project Scraping off every 30 to 60 seconds is apparently much more difficult in a jar high.. therefore, if you have a food processor, use it. If not, you may want to consider getting one before trying this recipe.)
is well, I have it! And now that?
Once you get good at making regular coconut butter, consider trying your hand at butter toasted coconut flavor for a little variation. It’s as easy as Toasting Their coconut pieces before adding them to the food processor. Remember, everything in moderation. cocoa butter (toasted or regular) is delicious, but is also highly caloric. So enjoy your new tasty, but also enjoy responsibly!
Instead of cocoa butter Buy it makes up with him?
No problem! cocoa butter can not be terribly easy to find on the shelves of your local supermarket. However, it is readily available from many online retailers at a modest price. Artisana Organics raw coconut butter and Nutiva coconut manna are the two most popular brands available today.
You can also get super delicious toasted coconut butter made by Mi Cocina coconut. Or take a step further and go all out with your Coconut Butter Sampler including four sinfully delicious flavors :. Divinely dark, toasted Roasty naked and eat your oatmeal
Who knew that coconut taste so good ?!
because you can never have too much coconut …
sure to check out some of these other great guides for the use of coconut – oil, ie
And, of course, 10 ways to replace your personal care products with coconut oil !
The Coconut Butter:. How to make and why you should +15 ways to use this healthy and delicious treat appeared for the first time in Natural living ideas