raw cocoa is one of the most incredible super foods you can eat, and that’s not why that appears on many lists of super recommended that found in nutrition books and on the Internet.
cocoa oil is rich in antioxidants that can reduce the incidence of several serious diseases, such as heart disease, cancer and type 2 diabetes Cocoa adds great flavor to smoothies and also makes effective in the fight against these serious health problems.
Cocoa beans are native to South America and were used to make the bitter drink by the Mayans and Aztecs. The beans were also used to provide medical and spiritual ceremonies purposes. In the mid-1500s, the cocoa beans were introduced in Europe by the Spaniards and soon became a delicacy.
During the 17th century chocolate houses were established throughout Europe. Traditionally used cocoa drinks, often mixed with spices such as vanilla and cinnamon, and sometimes with a sweetener such as honey. Later milk was included, and began the start of chocolate drinks and confectionery products modern.
and cocoa – what is the difference
The explanation for the difference between the “cocoa” and “cocoa” in inconclusive. Some sources claim that the word cacao comes from the Olmec of what is now Mexico, and is believed to be the closest to the original plant name pronunciation.
true is widely believed that the word cocoa has its origins in a spelling error that was never corrected, and perhaps found easier to pronounce, and quite successfully overcame the right way. In other words, cocoa is the anglicized version of the word “cacao”.
Other sources claim that cocoa is the grain that comes from the cacao tree, while cocoa is what is called the grain after it has been processed. To clarify things I’m using the first meaning, as mentioned later in cocoa powder recipes row, I mean that the dust has not been mixed with a sweetener and other additives, but contains only cocoa beans ground .
The amazing health benefits of unprocessed cacao
Research has confirmed the benefits of cocoa beans. raw cocoa beans are very rich in antioxidants (flavonoids), much more than berries, red wine, green tea and other fruit, vegetable or nut.
- Its powerful antioxidants may reduce the incidence of several serious diseases, such as disease and cancer heart.
- They also have protective effect on the system cardiovascular and lower blood pressure .
- Its flavonoids can improve insulin sensitivity, so they can help preventing type 2 diabetes .
Cocoa beans also contain high levels of neurotransmitters that make us feel good such as serotonin and dopamine.
They are also seem Increase verbal and visual memory and also act as a mild stimulant.
Cocoa is rich in fiber (about 33%) and protein (about 20%) and is rich in all amino acids.
Cocoa beans are the main source of magnesium (ore more missing in our diet), and that are rich in many minerals such as iron, calcium, copper, zinc, potassium and chromium.
raw cacao also reduces inflammation blood clotting, helps blood flow, increases good cholesterol (HDL) and lowers bad cholesterol (LDL).
The center bean contains cacao butter about 54%, containing some vitamin E and vitamin K is Rick
A large percentage of cocoa butter is oleic acid, the heart-healthy found in olive oil fat.
source: http: //fromhealthyfoodtohealthylife.com/
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