Clara your stuffy nose within 2 minutes with this brilliant trick
how to clear a stuffy nose within 2 minutes
developed by Russian doctors, this simple breathing exercise will help clear a stuffy nose or get rid of nasal congestion in a minute or two. This breathing exercise works for more than 85% of people. Be sure to follow the instructions correctly.
Pinch your stuffy nose and walk fast with a stuffy nose and pinched mouth shut all the time. You will likely be able to do about 20-30 steps. While walking, you hold your breath until a strong urge to breathe.
Then sit with your spine completely straight and focus on your breath .. After releasing the nose, resume normal breathing (not deep breaths) and keep your mouth shut. Therefore, instead of taking a breath, take a smaller inhalation and then relax all the muscles of expiration, especially the upper chest and other respiratory muscles .. Take another (smaller) inhalation and again chill out.
With each inhalation, practice this reduced or shallow breathing while being relaxed .. Its purpose is to keep hunger air for about 2-3 minutes with relaxation of the muscles of the body. Breathing can be frequent during this reduced breathing or shallow breathing, but this is fine .. It may seem silly and too simple to get rid of nasal congestion, but it works. Once you have cleaned the nose, it is important to breathe only through your nose and not your mouth.