The plaque in blood vessels is common, but this means that there fatty plaques in arteries that can restrict some blood flow severely.
The main reason for this is more triglycerides and bad cholesterol.
As plaque builds up slowly and safely to prevent in time is really crucial.
clean the blood – amazing drink recipe
fenugreek is the crucial part now. Relieves the arteries. Even studies show that fenugreek reduces bad cholesterol and gives many fibers. In addition, due to the fibers that blocks the bad cholesterol to enter.
soluble fiber makes the viscosity stops digested food and bile acids and bad cholesterol to work your way.
Fenugreek is the best herb for cleaning waste too fat and toxins in the arteries as well.
Method 1 Soak 1 teaspoon fenugreek in water overnight. In the morning, eat those seeds before breakfast and drinking water.
Method 2 add 1 teaspoon fenugreek in 1 cup of water. Boil 5 minutes and then strain before adding the honey. Having this 2 times a day. Any of these methods can be done for a few months.
- Avoid alcohol
- limit and avoid sugar
- Avoid red meat to stop clogged arteries
- consume more beans and whole grains
- bright Eat fruits (mango, tomato, orange, watermelon, blueberries)
- Eat extra virgin olive oil 2-3 tablespoons reduced arterial plaque
- having 2 glasses of organic cranberry juice
- Cooking with olive oil only
- taking green tea 3 cups per day
- Eat nuts daily
Source: http: //www.organichealthuniverse.com/2016/09/19/clean-blood-vessels-one-glass-amazing-drink/