Just when you thought your mid-morning cup o ‘joe not I could get sexier … jazz up with nutrition and flavor!
Nearly eighty-five percent of Americans start their day with coffee. The taste is part of the experience, but many admit that the dose of caffeine is the motivation behind the ritual beginning of the day.
However, it could be better.
One of the major drawbacks of drinking coffee in the morning is the accident that follows. If you have eaten a good breakfast, nutritious and is active throughout the morning, you can not experience this. But many of us do.
A cup of good coffee, hot gets the engine running, is forced to work and deal with the elements at the top of your list, and then … BOOM! You feel like it’s nap time.
coworkers frown dozed during meetings or inattention to customers or forget what was going to say, because caffeine has worn off. You could drink another cup of coffee, but prolonging the inevitable.
There is a delicious way to make the last caffeine-induced energy all the way to lunch, when you can refuel their midday meal.
The recipe for coffee with spices then retains the taste of coffee, but adds nutrition to extend the initial buzz. Besides that, you can do a lot in advance to be ready for every morning. It’s like a coffee milkshake. You can drink cold or warm gently on the stove while brushing hair.
Here’s how it works. (No need to mention the coffee part, that’s a fact.)
Your brain needs fat to function properly. Coconut milk is a superlative source of healthy fats, along with its antioxidant and tropical flavor. The minerals calcium, iron, copper, magnesium, manganese, phosphorus, potassium, selenium and zinc plus vitamins C, B complex, E, K, and optical fiber unit impact of coffee to reach not only Pep up, but They are strutting.
Hemp protein is a complete protein, with twenty amino acids the human body needs for energy, growth and repair. Essential fatty acids omega-3 and -6 are present in a balanced 3-a-1 ratio . Its fiber promotes proper digestion. Like all plants, hemp contains its share of vitamins, minerals, chlorophyll and other phytonutrients. Because hemp powder made from the seeds of the hemp plant, which can be tolerated by many people sensitive to nuts. (Note here that there is no psychoactive compounds in hemp seeds, although they are cousins of marijuana.) You can call the hemp protein a super food.
Now comes the spicy part.
Canela – we could go on and on about Cinna-mon … is a wonderful spice that makes all kinds of wonderful things inside the body. A natural anti-inflammatory, analgesic, antioxidant and antibacterial that regulates blood sugar and Pressure , the rich salty flavor goes well with coffee. Canela supports the metabolism and improves brain function to promote same effects of coffee .
Cardamom – from seeds indigenous to South Asia plants, this “queen of spices” Tasty is rich in nutrients and has been shown effective in promoting cardiovascular health , regulation of cholesterol, digestive aid, inhibiting cancer growth, moderate asthma, an antispasmodic, anti-inflammatory, anti-depressant, and antibacterial. ( 1 )
Nutmeg – tasty with a kick, this spice is derived from the seed of the nutmeg tree. It has been used medicinally for centuries for everything from toothache to muscle pain to support the digestive system. antioxidant flavonoids , vitamins, minerals and phytochemicals support the immune system. Studies have shown myristicin nutmeg to cause apoptosis of cells leukemia cancer. ( 2 )
Here is the recipe. Consider this supercoffee.
flavored cinnamon coffee
- ½ teaspoon cinnamon
- ½ teaspoon nutmeg
- ½ teaspoon cardamom
- 4 cups of coffee
- protein powder hemp 1 cup
- 10 dates
- 2 cups milk coco
- Brew coffee and spices together.
- Pour coffee into a blender and add the remaining ingredients. Mix until smooth.
- Store in the refrigerator.