The combination of honey and cinnamon is one of the best deals many health problems including weight loss, heart disease, arthritis, toothache, regulating blood pressure, healing of skin problems, relieves stress, etc., without side effects. This helps in reducing cholesterol, stimulates the immune system and insulin levels.
In these days of overweight and obesity is one of the most common problems in the world and many people are looking for natural ways to cure this ailment but among most other natural and spices products, this honey and cinnamon has been found to be useful in this process of weight loss.
First, let us know how individually these two ingredients help lose weight
honey to lose weight :.
Honey is a natural sweetener that contains many vitamins (vitamin B2, B3, B5, B6 and C), minerals and carbohydrates. Real for digestion of foods containing sugar, our body digest using vitamins and minerals present in tissues. So if you use any artificial sweeteners, then there will be deficits of these vitamins and minerals are created in the body.
Honey increases energy levels and naturally suppresses food cravings psychological which in turn helps you lose weight. Hence honey contains within itself all these essential things that facilitate the digestive process and keeps the metabolism of fats and cholesterol without obstacles in this way to lose weight. Simply taking honey after taking heavy meal will avoid all the problems that arise due to overeating and indigestion.
raw, organic honey, unheated and unprocessed is the best to use this treatment for weight loss. It is available in health food sections of any health food store or supermarket. But remember to be generally solid, thick, but not that one fluidly.
cinnamon to lose weight:
cinnamon when taken in powder or sticks will be useful in controlling cholesterol levels in the body and lowers bad cholesterol (LDL) and increases good cholesterol (HDL) to lose weight. It also regulates sugar levels in the blood that fight obesity and insulin resistance (treat type 2 diabetes), since the tendency to overeat and fat accumulates around the first waist and finally, it becomes difficult to lose weight.
is a powerful antioxidant and rich in manganese, fiber, calcium and iron, which provides all the necessary ingredients to lose weight and cleanse the digestive system and the colon to clear the fat content in the body. Ceylon cinnamon is the best among other types of cinnamon to treat weight loss.
Benefits of honey and cinnamon for weight loss:
Everyone feels that honey and cinnamon, if it is a hoax or a cure for all health problems, especially weight loss. You’ll also get the answer to the questions as does cinnamon and honey work for weight loss if you see these properties of this great combination to lose weight.
- Honey and cinnamon mixture helps to lower levels of blood sugar and cholesterol, which are in turn related to being overweight or obese.
- The combination of this helps to clean parasites, bacteria and fungi in the digestive tract indirectly helps you lose weight.
- also crabs appetite and results in fewer cravings for food that makes you feel fullness and satiety.
- This formula helps block the body from fat gain. But only it shows great results when taken regularly. Drinking this regularly will not allow the fat to accumulate in the body even though you eat a high calorie diet.
- This helps reduce cholesterol levels in the blood by up to 10% within 2 hours after taking it. Drinking this will lose inches of fat weight and observe the scale creeps down.
- This mixture also cures chronic cholesterol ultimately lose weight and fat deposited in the body for many days.
- also it helps speed up metabolism and body breaks down fat faster than regular consumption definitely leads to proper weight loss.
- has many vitamins and minerals that help good health and contains nutrients such as water, protein, fiber, sugars and other healthy nutrients. They help the right weight loss.
- digestion that helps prevent gas and provides energy that makes people mentally more alert and ready for physical activity and ultimately leads to good health is easy.
Honey and Cinnamon for Weight Loss Diet:
The combination of this honey and cinnamon in the diet is highly recommended for weight loss and various other health problems and this diet is increasing its popularity day by day with its low – calorie balanced diet lose weight and improve health. This drink acts as diet drink weight loss that will not allow you to accumulate fat in the body and eventually lose weight.
Consider the following methods to get an idea about how to take honey and cinnamon for weight loss and treat these to get effective results over weight loss.
Method – 1:
- Take a teaspoon of cinnamon powder and organic add this to a cup of boiling water.
- stir well and let stand for about 10 to 15 minutes, and it takes some time to cool the water (to room temperature)
- Then add a tablespoon of honey. raw organic in water.
- Stir well and strain to drink this cup 1/2 in the morning on an empty stomach and another 1/2 a cup within 45 minutes after finishing his dinner.
- Continue drink this twice a day will help you lose weight and make you look slim, young and beautiful.
Method – 2:
- Take a teaspoon of raw, organic honey and mixed with 1/2 teaspoon ground cinnamon (no sugar added).
- Take a saucepan and bring to boil a cup of water in it and then add this mixture of honey and cinnamon in that water.
- mix well and pour this mixture into 2 equal portions of the cup.
- Allow to cool for a few minutes and then consume a portion of this before breakfast and another to consume about 30 minutes before eating lunch or dinner.
- This process helps to lose weight for 3 -. 5 pounds a week without dieting
- regularize this process of taking this honey and cinnamon twice a day until they reached the desired weight loss.
Method – 3:
- Take a pan and pour a cup of water in it.
- boil for a few minutes and add 1/2 teaspoon cinnamon powder.
- is stir well in water using a whisk until there are no lumps in it and is not floating.
- then reduce heat to low and cover the pan.
- Wait about 30 minutes and add a teaspoon of honey to water soaked cinnamon.
- Whisk until no lumps in the mixture and then the mixture is poured into a small bowl.
- Place the lid tightly and keep this at room temperature to avoid honey crystallizes on top of the mixture.
- Drink this to lose weight and regularize take this for more effective results on weight loss.
- or you can use this mixture on the bread instead of jam or any other mixture and eat it.
- Or you can just add this mix while drinking tea.
- or can add this paste on breakfast cereals or oatmeal, spread it on toast or add some of your cup of coffee or tea.
Method – 4: (cinnamon bark tea with honey)
- Take a crust long cinnamon (stick) and break into pieces, in general, a branch cinnamon is divided into at least three parts.
- Place in a teapot and pour 1 ½ cups of water in it.
- Boiling water to boil in a pot of tea and always start with cold water and never reheat the water as it has already been boiled.
- Then pour the boiling water over the cinnamon sticks remained in the pot and place a lid on the pot of tea.
- cinnamon now allow to stand for about 10 minutes and then strain the tea to discard cinnamon sticks and pouring tea into teacups.
- Enjoy drinking this tea by mixing a teaspoon of honey in it and for more effective results, regularizing drink this tea to lose weight.
- O can spread honey on top of the toast and jam and then sprinkle some cinnamon on it and eat this regular use to lose weight and it does fit and slim.
Method – 5: (honey and cinnamon tea)
- Take 3 teaspoons cinnamon, 2 tablespoons honey and 2 cups of tea (depending on your preference but green tea and black tea works great).
- Then mix the cinnamon powder and honey in a large bowl.
- Now add 2 cups of tea in it and stir well.
- Drink this to get relief cholesterol and overweight.
- drink this three times a day for more effective results and will not stop until it reached its desired goal of weight loss.
Method – 6: (honey, cinnamon and lemon)
- Take a teaspoon of cinnamon particles and add this to a tablespoon of honey and lemon juice. Lemons have polyphenols beyond calories and carbohydrates to reduce obesity and avoid weight gain and improves insulin resistance.
- Shake well and let stand for a few minutes allowing the cinnamon branch particles to sink into the water.
- strain this tea and enjoy every sip of this tea which leads to weight loss.
- Frequent consumption of this tea twice a day will help you reach the weight loss goals.
Method – 7: (honey, cinnamon and lemon in green tea)
- Take a teaspoon of honey and lemon juice, 1/2 teaspoon cinnamon powdered.
- Mix all in a cup of green tea and drink it to avoid weight gain.
- Continue drinking this daily to get rid of weight loss.
- Or you can mix these honey, lemon juice and cinnamon in black tea and drink this to promote weight loss.
Method – 8: (cinnamon, honey, apple cider vinegar with lemon)
- Take 2 tablespoons cider vinegar apple, a tablespoon of raw honey, 1 / 2 teaspoon cinnamon, 1 lemon juice and a cup of drinking water.
- mix all these ingredients and drink this mixture to lose weight.
- Regularly drinking three to five times a day will support the goals of weight loss
- Method – 9:. (Cinnamon, lemon and honey)
- take 10 ounces water and place in the oven for a few minutes until it boils.
- Then let it rest and cool for a few minutes, but will not add either cinnamon, honey or lemon juice in hot water, as they lose their quality.
- Now take 1/2 teaspoon of cinnamon, a tablespoon of honey and lemon juice freshly squeezed a lemon.
- Mix in hot water and let it sit for about 15 -. 20 minutes
- Drink this to get relief from the problem of overweight.
- Or lemon juice can be added before drinking the beverage to promote weight loss.
- Frequent consumption of this will provide the proper weight loss.
How long should it take honey and cinnamon:
You have to take this drink honey and cinnamon for more days means you should not overuse this, as it leads another health problem. So use this for about a couple of weeks or months, or until it reached its desired goal in losing weight. Then be sure to drink this mixture occasionally to relieve overweight, fat and other health problems.
How much honey and cinnamon for weight loss:
Not just for weight loss but also for the health benefits, you have to mix cinnamon and honey so that the mixture of cinnamon and honey should be in the ratio 1: 2. This means mixing a teaspoon cinnamon 2 teaspoons of raw honey. It is always preferable to this combination of health benefits that is being used to cure and get the maximum benefit from it, without side effects.
Using this honey and cinnamon for weight loss:
You can use this combination of honey and cinnamon for weight loss in these 4 modes and at this particular time that certainly It helps you lose weight.
Section of the morning:
- A good implementation of the use of natural methods to lose weight will certainly improve with a good result for the long day.
- this right mix when you wake up in the morning on an empty stomach.
- Wait for about 30 minutes without having their breakfast.
- This mixture when taken in the morning will help clear the digestive system, helps speed up your metabolism and energy level through food.
- Regular consumption of this mixture early in the morning will help promote effective weight loss.
- Taking this mixture will help reduce appetite, which makes it easier to make a meal to another without the need to eat any other unhealthy snacks between meals.
- This helps lower sugar levels in the blood that keeps you alert and focused throughout the day and avoid after the fall lunch that is so common to everyone who helps weight gain .
- Prevents eating junk between meals and is better option than letting go hungry.
before starting aerobic exercise:
- To make an aerobic workout effectively, you have to keep some things like stretching can of what you’re putting in your body before doing this routine.
- This combination helps give more energy that helps push through it for effective energy. There are many other ways that will be effective cardiovascular exercises.
- training on an empty stomach and also make sure not to eat for more than at least 30 minutes after at least 30 minutes after doing this aerobic workout.
- This helps you burn more calories because it focuses on digesting your next meal.
- Here the sugar in honey give energy to push through their training and metabolism -. Nature momentum of cinnamon amplify the effect of cardiovascular exercise
Before going to bedtime (at night):
- The important point is that between dinner and sleep can be more difficult to get through when you’re trying to lose weight.
- here late night snacks or midnight trips to the refrigerator to eat something will make you not lose weight.
- At that time, having this mixture of honey and cinnamon, which is not a solid food that will not weigh on your stomach and helps you avoid these snacks acting smoothly on your digestive system and helps restore itself to a larger process.
- This curbs cravings at night and allows you to sleep well without feeling hungry (that keep you awake at night).
In addition to the above methods, you have to follow these tips to lose weight that makes you look slim and fit.
- Cinnamon and honey diet when combined with a balanced diet and regular exercise to promote weight loss and also offers several health benefits.
- drink plenty of water as this diet is followed for weight loss.
- Remember to check your closets regularly and store this cinnamon and honey as this will be good for many ailments, in addition to weight loss and replace if it is empty.
- Be sure to consult your doctor and discuss with him about the pros and cons of using this as a weight loss before using it why because if you are any other over the counter medications that react with this honey and cinnamon.
- Remember to check before buying cinnamon why because cassia (Chinese cinnamon), which presents itself as a cheap way to Vietnam, China and Indonesia. It contains a substance called coumarin potentially dangerous that looks like Ceylon cinnamon. This cassia is not taken by pregnant women, people with other liver diseases and diabetes.
- honey when mixed with any hot liquid in which destroy the raw honey enzymes. So add honey in water or any liquid that is at room temperature to lose weight loss and also provide other health benefits.
- There is no medical or scientific evidence to support the benefits of this honey and cinnamon for health in general and also for weight loss.
- Sometimes you may experience side effects due to the release of toxicity. In addition, you may experience some of the health benefits such as increased energy, better sex and better mood.
- also it helps to cure many health problems such as arthritis, bladder infections, cholesterol, cold, flu, stomach pain, gas, indigestion, heart problems, strengthens the immune system, flu, skin infections, cancer, fatigue, pimples, acne, sore throat, bad breath and loss of healing problems.
- regular monitoring of these methods you will see the cinnamon and honey weight loss results they dreamed weight loss program.
This is all about cinnamon and honey to lose weight. We hope to start with this combination to lose weight and gain many health benefits Or has tried any of the above methods to lose weight or do you know any other method in this combination to lose weight? Then share your experience with us.
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