Heavy metals are often related to the occurrence of many diseases and health problems such as heart disease, cancer , emotional problems, impaired cognitive function, lung disease, weak bones and kidney disease.
Cilantro or coriander is an annual herb, full of minerals such as calcium, potassium, magnesium, manganese and iron (essential minerals). It is also rich in vitamins K and A. This herb is able to detoxify the body of heavy metals and toxic pollutants like. That is, it is amazing to eliminate mercury from the system.
According to many studies, cilantro has strong antifungal, antiseptic and anti-inflammatory properties and is able to soothe inflammation and infection quickly.
A team of researchers at AIIMS – All India Institute of Medical Sciences in New Delhi, made an experiment and an antigen solution used and injected into the paws of rats in order to cause swelling and inflammation provides the same effects as rheumatoid arthritis in humans. Their results showed that consumption was able Cilantro reduce these problems.
Now I will present a cheap and efficient to feel the benefits of cilantro, which can be used on a daily basis method.
Take a handful of raw, organic cilantro, mixed in a blender and add in your smoothie every day. You can also put chopped cilantro on plates.
Recipe Cilantro for the elimination of inflammation
- Half a cup of raw cilantro, organic chopped
- One teaspoon of powder wheatgrass (you can use other green powders instead)
- half a cup of juice of raw apple
- half a cup of water
Combine all ingredients in a blender, mix well, and enjoy your milkshake!