Atkins and South Beach Diet and the Paleo keto diet plans there are hundreds if not thousands of diets floating around today. Some diets promise quick weight loss if refrain from all carbohydrates, while other diets promise exactly the same results if you just eat carbohydrates! Yes, it is not easy to sift through all these plans to find one that suits your needs. But what you really need one of those diet fads to lose weight?
Shweta Mehta is a NeuLife and Adidas athlete who recently won the Jerai Women Physique Competition 2016 . Fitness consultant, she is quick to point out the importance of diet and we are here offers an easy diet plan and simple diet tips that guarantee weight loss.
making Shweta in weight loss correctly
When you’re facing an upcoming wedding or event and not you can fit into your dress, you decide that you will do everything necessary to shed those extra kilos – even if that means they have to starve! But restrictive diet plans rarely offer results and when they do, the results are temporary and the damage is durable
The best diet plan to lose weight is a healthy diet plan .; Yes, it may sound boring, but if you want real and lasting results, give it a try. So do not skip breakfast, do not have too many sweets, eat your vegetables – basically just follow everything that his mother told him as a child
“Instead of having only 2 servings of fruit a day, she had more than 8 servings of fruits … and wondered why I could not lose weight! “
Here’s what your healthy and balanced diet should recover
– 5 servings of protein
– 3 servings of vegetables
– 2 servings of fruit
– 3 servings of carbohydrates (roti, oats and rice)
– 1 serving of nuts and dried fruit
– 3 to 4 liters of water
Some people believe that just adding a lot of fruit to your diet you will decrease your calorie intake and a diet that is healthy weight loss. Yes, fruits are good for you, but are high in calories, which is why you need to limit your intake to only 2 servings of fruit a day.
remember a lady who complained that she was unable to lose weight even though it was in a healthy diet. When asked what he had for breakfast, proudly she told me that she has a protein shake. He said containing 1 tablespoon protein powder, ½ tablespoon of curd, and ½ cup of spinach which is fine but then added that also contained 1 orange, 2 kiwis, and 1 banana – its healthy smoothie was more than 350 calories! He then went on to say that she also had fruit after lunch, as a snack at night and even after dinner. Instead of having only 2 servings of fruit a day, she was having more than 8 servings of fruits … and wondered why I could not lose weight!
fruit contains a type of sugar called fructose, which the liver turns into fat. Research at the University of Texas Southwestern Medical Center shows that the human body becomes fructose into fat quickly and more efficient compared to other sugars. So when you double or even triple your intake of fruits, which will destroy the other weight loss efforts and are more likely to gain weight.
Weight loss healthfully
– not jump on the bandwagon without gluten
for most of us, roti is one of the first food I ate! While there are some people (those with celiac disease) they need to avoid wheat and barley, which is not a problem for the rest of us. Gluten comes from whole grains are a healthy source of fiber and are high in nutrition. Gluten-free products, on the other hand are mainly made with refined grains, and have little nutritional value
-. Nutrition should come from foreign particles Liquids
limit the intake of juices – especially fruit juices. A glass of orange juice orange juice contains 3-4 which means that it is very high in nutrition. Unfortunately, this means that it is also very high in sugar so it would be better to just eat an orange instead
-. Weigh To Go!
Weigh yourself once a week; no matter how tempted you are, do not weigh yourself every day. His weight fluctuates slightly from day to day and a slight increase does not mean you did something “bad” to deserve it. They focus more on meeting the diet plan in your weighbridge
– do not expect to be hungry to eat
follow a regular schedule and always eat at hour. Instead of fried foods or pastas with cheese, go for simple steamed dishes and salads as these foods taste good, but will have a lower calorie count
-.! When you are tempted, call a friend
Research shows that food cravings last for only 5-15 minutes. So, the next time your stomach starts to rumble, call a friend and distracted until they pass their cravings. You can have a glass of water before making your call, which would reduce the severity of their hunger. Once you go, you will be glad you do not give in to temptation and will be much more motivated
-.! The trap 7 ap Day
If you’ve eaten healthy for 6 days a week, you can fool the 7 ap Go out with your friends or family and enjoy some of their favorite foods and desserts. This will prevent the syndrome of the “forbidden fruit” where you crave foods simply because not supposed to have them
-. Salad is not food
Perhaps I was tempted to have nothing but salad to accelerate your weight loss, but this is very unhealthy. You will not be able to sustain this for a long time and when you finally give in, should turn to junk food and other unhealthy foods and all your weight loss efforts will be in vain
-. Avoid Processed food
Ideally, it would be great if you could give up processed foods completely – this means nothing coming out of a package, box or tin. This would include bread, biscuits, cheese and a whole lot of your favorite foods! Unfortunately, the reality is that most of us do not have the luxury of time and therefore can not eliminate processed foods from our diet completely, but you can limit it.
Nutritional supplements for weight loss
Nutritional supplements can play an important role in your diet plan healthy weight loss.
supplements fish oil
a supplement of fish oil would be ideal for a plan of weight loss will ensure that you get all the oil soluble vitamins that are required, without significantly increasing your calorie intake. I use Nutrovea deep sea fish oil supplement because it is a great product and unlike most fish oil supplements, which do not have that taste unpleasant fish.
Vitamins and Minerals
Some nutritional deficiencies such as calcium deficiency and vitamin D can affect how the body regulates its weight. The vitamin and mineral supplements ensure that you get all the vitamins and minerals required on a daily basis without increasing your calorie intake.
your daily diet plan to lose weight
The traditional diet of India Sabzi Dal- chawal- is a high-carbohydrate diet that provides plenty of Energy. However, we now realize that our main meals can not contain only carbohydrates and should also contain a variety of nutrients, including protein, healthy fats, vitamins and minerals
Breakfast :. Breakfast should contain lots of protein. A couple of eggs with a bowl of oatmeal are good choices for breakfast. Alternatively, you can make Indian food breakfast healthy as idli, dal ka paratha, MethiKaThepla, or cheela kiss
Pre-lunch tapas :. A small snack before lunch help avoid feeling hungry and so you will feel full with smaller lunch portion. Your snack should be a small amount of any healthy, low-calorie food like a salad, soup, a handful of nuts or a roll roti with curd and vegetables
Lunch : . Your lunch should contain both carbohydrates and proteins. A part along with a small portion of chicken roti medium-sized and green vegetables is a healthy food option. Include green leafy vegetables at every lunch – something like methi and palak Masala would be great. If you are vegetarian, you can have a chickpea salad containing plenty of vegetables
Evening Snack :. The fruit is a good choice for a healthy snack in the evening. You can have a bowl of papaya and guava, but avoid mangoes and bananas as they are high in calories
Supper :. You can have a hearty dinner, but be sure to eat early and not just before going to bed. Your dinner may consist of dal soup with rice and roti with fish or similar dishes
Snack-after dinner: It has a very small snack after dinner – 2 tablespoons peanut butter or. protein shake are good choices.
Shweta Mehta has been selected for the Asian Body Building Championship and Physique Sports 2016 held in Bhutan. If you win, then pass it to participate in the World Body Building Championship Sports & Physique 2016 in Thailand. All meals are powered by Food2Fit, a company that provides nutritious meals designed for fitness enthusiasts. We wish you all the best and we are sure you will make us proud
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24 September, 2016