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CHOCOLATE – DARK OR WHITE ?

Who would win if black and white chocolate compared?. What is better?
What is the black chocolate?

The black chocolate is considered the healthiest and has the highest quality, and with good reason. It contains a minimum of 50% cocoa (milk 30%), the highest percentage of both grains with sugar, vanilla, soy lecithin. It can be sweet or bitter, but most important is that it is healthy because the main ingredient -. Cocoa

Why is healthy black chocolate?

The most important thing is that it is a healthy food that contains a high amount of flavonoids . powerful antioxidants that can also be found in tea, red wine and apples, but in much smaller quantities. Antioxidants are important because they protect the tissues from the harmful effects of free radicals, unstable molecules that destroy our cells and cells.

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Dark chocolate contains significant amounts of two important minerals: magnesium and copper. Only 40 grams contributes 15% of the daily requirement of magnesium, which is important in energy production, strong bones, muscle recovery and transmission of nerve impulses. Provide the same amount of 34% of the daily requirement of copper, which helps the body produce neurotransmitters, which effectively promotes cardiovascular health.
Besides these two minerals, containing phosphorus, potassium and iron.

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How much you need to eat chocolate black?

No matter how hard you try to ignore each chocolate it has no calories. The optimum is to take a maximum of 40 to 80 grams for 3-4 days a week. By buying the black chocolate, choose one with at least 70% cocoa.

What is white chocolate?

If you prefer milk chocolate, you may be disappointed. The amount of cocoa is three times lower, while the added milk contains saturated fat increases cholesterol levels, however, the black chocolate also contains saturated fat, but are in the form of stearic acid to from cocoa butter, which does not affect cholesterol levels. Another fact is that white contains more sugar than black, which consequently increases appetite, while blacks have no such effect. When you are eating, the amount of blood sugar rises rapidly and then falls rapidly, but they are getting faster and hungry we eat more. White is a product based on sugar and fat. There is no “c” of cocoa.

White chocolate bar --- Image by © Radvaner/SoFood/Corbis

Who won?

So the winner for the best chocolate will black chocolate. But always remember the virtue of moderation, especially when it comes to candy. Never eat a lot of sweets, which are not good for your health.

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