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Chicken Soup for Cold

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The common cold is caused by a viral infection of the upper respiratory tract, is something everyone they have to deal with occasionally. We have all suffered when inflammation, sneezing, coughing, congestion, fever, sore throat, and excess mucus that come with it. But did you know that one of the best treatments for the common cold is an equally common soup?

Chicken soup is not only a soothing comfort food. When it has done with the right ingredients, but can help cure the common cold. You are about to learn 10 different soup recipes chicken you can try the next time you get a cold. First, let’s take a look at why it works.

What Good chicken soup for the cold does?

  • Certain ingredients are naturally anti-inflammatory. Inhibit movements neutrophil cells involved in immune inflammatory response of the body to the bacteria that cause a cold. This reduces some of the side effects of cold.
  • Certain ingredients increase the flow of mucus, reducing the amount of virus in time remain in contact with the lining of the nose and relieve congestion.
  • chicken soup contains cysteines slimming mucosa.
  • Because chicken soup is liquid, the body easily absorbs all the nutrients and minerals it provides.
  • Chicken Soup soothes and moistens a sore throat, reducing irritation, pain and cough.
  • Caldo keeps hydrated.

Chicken Soup Recipes for treatment of the common cold:

1. Traditional chicken soup

Ingredients:

  • 10 pieces of skinless chicken chopped
  • 8 cups chicken broth (homemade or store-bought)
  • 3 cloves garlic, minced
  • ½ cup chopped onion
  • 2 peeled and sliced ​​carrots
  • 2 stalks celery, sliced ​​
  • 8 dry ounces egg noodles or 1 cup brown rice
  • ½ cup fresh parsley
  • 2 tablespoons fresh thyme or 2 teaspoons dried thyme

Process:

  • in a large soup pot, cook chicken pieces and garlic in 1 teaspoon olive oil.
  • season with salt and pepper to taste.
  • When not pink remains in the chicken, add the broth, bring to a boil.
  • reduce heat and partially cover and simmer 20 minutes.
  • use tongs to transfer the chicken to a large bowl.
  • Now discard the bones of chicken and chicken cut into small pieces.
  • Add a tablespoon of fat on top of chicken broth and return to simmer.
  • Add onions, carrots, celery and thyme, and cook until soft.
  • Stir in noodles or rice and simmer until it is done.
  • spoon in the bowl, garnish with parsley, and eat.
  • regularly have to get relief from cold

2. The ginger chicken noodle soup

Ingredients:

  • 3 chicken breasts
  • 1 onion, chopped
  • ¾ cup peeled chopped carrots and
  • 2 stalks celery, sliced ​​
  • 1 peeled bulb and cut Kohlrabi
  • 8 ounces egg noodles or 1 cup brown rice
  • 13 cups of water
  • 2 cups white wine
  • lemon juice freshly squeezed –

  • ¾ cup
  • 1 ½ tablespoons olive oil
  • 4 cloves garlic, minced
  • grated 1 tablespoon fresh ginger root
  • 7 black peppercorns whole
  • 3 bay leaves
  • 2 ½ tablespoons fresh rosemary
  • 2 tablespoons fresh thyme
  • 4 bouillon cubes chicken
  • white sugar 1 tablespoon
  • ½ cup fresh parsley
  • salt to taste

Process:

  • in a large pot of soup, olive oil over medium heat.
  • Add chicken, onion and garlic and cook for 5 minutes or until onions are translucent.
  • Add water, white wine and lemon juice, bring to a boil, then reduce to a simmer.
  • Add ginger, pepper, chicken broth, bay leaves, and white sugar.
  • Simmer 45 minutes.
  • Add celery, carrots, swede, rosemary, thyme and.
  • Reduce heat to low, add the noodles or rice and cook 15-20 minutes or until noodles are made.
  • season with salt to taste, garnish with parsley, and eat.
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3. Chicken soup with dill

Ingredients:

  • 10 cups chicken broth
  • 1 tablespoon freshly squeezed lemon juice
  • 3 peeled and chopped carrots
  • 2 stalks celery, sliced ​​
  • chopped 3 tablespoons ginger root
  • 6 cloves garlic, minced
  • 3 tablespoons fresh dill
  • 4 ounces egg noodles whole wheat
  • 1 lbs skinless chicken breast boneless, chopped

Process:

  • Pour the broth in large soup pot and bring to a boil.
  • Add celery, carrots, ginger and garlic.
  • reduce heat and simmer 20 minutes.
  • Add chicken, 1 teaspoon salt, and ¾ cups water to the pan and simmer until chicken is cooked through.
  • Add noodles and chicken baked broth and cook on low 8-10 minutes or until the noodles are soft fire.
  • Add dill and lemon juice and cook 2 minutes.
  • Remove from heat and pour into a bowl, and eat.

4. chicken and white bean soup

Ingredients:

  • 1 lb boneless, skinless, roasted chicken
  • beans 15 ounces canellini, drained and rinsed
  • 2 ¼ cups chicken broth
  • 2 cups water
  • 2 leeks (white only and green parts), sliced ​​
  • 1 tablespoon fresh sage or ¼ teaspoon dried sage
  • 2 teaspoons olive oil extra virgin

Process:

  • in a large saucepan, over medium heat, cook the leeks in olive oil until soft (about 3 minutes).
  • Add sage and cook until fragrant (about 30 seconds).
  • Add broth and water and bring to a boil.
  • Add chicken and beans, reduce heat and simmer 20 minutes.
  • Remove from heat and pour into a bowl, and eat.
  • have this hot soup regularly to get relief from cold.

5. Chicken Soup Veggie-lover

Ingredients:

  • 1 cup chopped chicken breast
  • 2 tablespoons Orzo or other small pasta (farfel line)
  • 1 diced zucchini
  • 1 minced shallot
  • 2 roma tomatoes, chopped
  • 1 ½ cup spinach
  • 1¼ ounces of chicken broth
  • ¼ cup dry white wine
  • 1 tablespoon olive oil extra virgin
  • ½ teaspoon Italian seasoning
  • salt to taste

Process:

  • in a large, hot pot oil medium heat.
  • Add the chicken and cook until it turns brown and transfer to the plate
  • Add the zucchini, onion, Italian seasoning, and salt and cook for 3-5 minutes or until the vegetables are soft.
  • Add the tomatoes, broth, wine and orzo and bring to a boil.
  • reduce heat and simmer 10 minutes or until noodles are cooked fire.
  • Add spinach and cooked chicken and cook 3-5 minutes.
  • Let cool to pleasantly warm and eat.

6. Chicken Soup Harvester

Ingredients:

  • 2 pounds of chicken breast diced
  • 1/3 pound trimmed and diced fresh chicken livers
  • 8 ounces pasta
  • 10 cups of water
  • 1 chopped roma tomato
  • 2 stalks celery, sliced ​​
  • 2 peeled and sliced ​​carrots
  • 1 onion, chopped
  • 8 peppercorns
  • 3 sprigs of fresh parsley
  • 2 sprigs of thyme
  • 1 bay leaf
  • 1 sprig of fresh basil
  • 1 tablespoon olive oil

Process:

  • in a large saucepan, bring 10 cups water to a boil.
  • Add chicken, celery, onion, carrot, pepper, parsley, thyme, basil and bay leaf.
  • reduce heat and simmer 2 hours.
  • drying In a saucepan, warm oil over medium heat olive oil.
  • Add chicken livers and saute 2-3 minutes or until no pink remains.
  • Filter chicken livers and add to the pan juices.
  • Add the tomatoes, pasta and salt and pepper to taste and simmer until noodles are tender.
  • spoon in the bowl and eat.
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7. Mexican chicken soup

Ingredients:

  • 1 whole chicken
  • 4 carrots, peeled and sliced ​​
  • 1 yellow onion, chopped
  • 2 avocados
  • 3 files
  • 1 ½ cup long grain white rice
  • ½ cup cilantro
  • 1 tablespoon kosher salt
  • ¼ teaspoon black pepper

Process:

  • in a large saucepan, bring 10 cups of water to boil.
  • Add chicken, carrots, onions and salt, reduce heat and simmer 1 hour.
  • Move the chicken to a plate and strain carrots and onions.
  • Add rice and cook for 15 minutes or until rice is done.
  • remove the skin and bones from chicken and shred meat.
  • Add chicken and pepper to the soup pot and cook 3 minutes.
  • Scoop avocado in a bowl and pour soup over it.
  • squeeze juice of ½ lemon soup bowl and garnish with cilantro.
  • have this soup regularly to get rid of colds and flu.

8. China Chicken noodle soup

Ingredients:

  • 8 ounces chow mein noodles
  • 2 boneless, skinless minced chicken breasts
  • 4 thin scallions cut
  • 2 cups spinach
  • 3 cans chicken broth
  • 1 tablespoon chopped ginger root
  • 2 cloves garlic, minced
  • 1 teaspoon chili sauce garlic (or srirracha)
  • 2 tablespoons soy sauce
  • Salt and pepper to taste
  • 2 teaspoons olive oil

Process:

  • in a large pot, heat oil over medium heat.
  • Add garlic and ginger and cook until fragrant.
  • Add the chicken and cook until no pink.
  • Add broth, soy sauce, chili sauce, salt and pepper, and bring to a boil.
  • reduce heat and simmer 10 minutes fire.
  • Add scallion and noodles and cook for 15 minutes or until noodles are tender.
  • soup in a bowl and cover with spinach and garlic chili sauce.

9. Chicken Soup for babies

chicken broth is very easy to absorb the body of a baby. It contains many vitamins and minerals, and gelatin, which strengthens the skin, bones, cartilage and connective tissues and helps in proper digestion.

Method 1

Ingredients:

  • chicken parts, including the skin and bones
  • 1 carrot, peeled and chopped
  • 1 onion, chopped
  • 1 celery stalk, sliced ​​
  • 2 chopped leeks
  • 2 turnips chopped
  • 2 cloves garlic, minced
  • 1 teaspoon vinegar
  • 1 handful fresh parsley

Process:

  • Place chicken and vegetables in a large pot, cover with water and bring to a boil.
  • Add vinegar to remove calcium from the bones of chicken.
  • Reduce heat and cook 8 hours.
  • 20 minutes before the end of the 8 hours, add the parsley.
  • Remove the chicken from the pan and remove the meat from the bones.
  • strain the vegetables.
  • Feeding your baby broth when given a cold.
  • Add chicken and vegetables to add to the soup for adults.

Method 2

Ingredients:

  • 1 chicken breast diced
  • 1 carrot, peeled and diced
  • 1 onion, chopped
  • 1 clove minced garlic
  • ¼ teaspoon dried thyme
  • ¼ teaspoon basil
  • ¼ teaspoon black pepper
  • 4 cups water

Process:

  • Add all the ingredients to the soup pot and bring to a boil.
  • Reduce heat to simmer 1 hour.
  • Turn off heat and let cool 15 minutes.
  • Once cooled, transfer all ingredients in a food processor and puree.
  • feed your baby every time you have a cold.

Have you tried any of these recipes chicken soup to treat the common cold? What did you like best? Share your experience with us!

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