liver is associated with hundreds of important functions in the body. It is the largest glandular organ in the body. For those who do not know, the liver is associated with three main functions. They are producing bile to aid digestion, cleanse the harmful toxins from the blood and store glucose to take care of the energy needs of the body.
Therefore, it is important to keep the liver in healthy conditions. Regular exercise, along with a proper diet and exercise help keep the liver healthy conditions. Check these early signs of liver damage:
- Change in color of urine: Even after drinking enough fluids, if the urine has a darker color, then it is a clear indication that your liver is having a problem. dark-colored urine may look orange, amber or brown. Even when water intake is reduced, then the urine may be dark. If intake of vitamin B is high, it can lead to dark urine. If your urine is dark persistent, then you should see your doctor for diagnosis.
- Nausea and vomiting: Nausea and vomiting are presented separately or together for no known reason. Things such as dizziness, vertigo, food poisoning, early pregnancy and depression may be associated with liver problems or kidney problems. People who suffer from liver damage are often associated with a persistent feeling of nausea. This problem arises due to the decreased ability of the liver to process and removes toxins from the body.
- general weakness and fatigue: constant feeling of fatigue and tiredness can also be an indicator of inadequate liver function. The liver breaks down is that the food we eat to release the energy required to perform daily tasks. When liver function is not optimal, you can not break down the foods we eat, making us more tired and weak.
- Digestive Problems : As stated earlier, the liver plays an important role in the process of digestion through the production of bile. Bile helps process nutrients absorbed from the small intestine and plays an important role in fat digestion paper. Therefore, if the liver is not working well, it can lead to digestive problems such as diarrhea and other problems related to indigestion. Any abnormality in the production of bile can lead to gallstones, bloating, constipation and irritable bowel syndrome and intolerance to fatty foods and alcohol.