It is no secret that sleep during pregnancy is very different from their normal sleep habits. On the one hand, it is likely to be waking up at night more, either because they have to urinate or because you are experiencing leg cramps, back pain or heartburn. And with a baby bump, it can be difficult to feel comfortable. However, there are certain positions that are better than others. Obviously, sleeping on your stomach is not only a bad idea, but it is almost impossible – especially in the second and third trimesters. Sleeping on your back is not recommended – this is the reason
What happens when sleeps. in the back?
sleeping on your back is not the end of the world, but it can present problems, especially in the later stages of pregnancy. When you lie on your back, the weight of your uterus and the baby presses on your inferior vena cava, a vein that carries deoxygenated blood to the heart from the lower body. This slows the return of blood to the heart, reducing blood flow to the fetus, giving your baby less oxygen and nutrients. Not a big deal if you catch yourself sleeping on your back from time to time during the first or second quarter, but should not be doing every night. As the months go on, it will probably be less comfortable to do it anyway, so there’s really no reason to worry, since your body will be corrected if it is uncomfortable.
How should sleep during pregnancy?
sleeping on your side is your only option, and for years experts have touted that is better than sleeping on your left side. The left side has been designed to provide maximum blood flow and reduce swelling in the legs, but does not really matter if you prefer to sleep on his right side. Many pregnant women find that they are more comfortable with plenty of pillows support. Try to put one between your legs under his belly and back. Or, try a pillow shaped wedge or a full-length body pillow for support, which can be molded to any shape you like.
If you ever start to feel dizzy, sweating, nausea or shortness of breath, whether it is flat or on its right side, try turning on your left side
Credits :. pregnancymagazine