One of the greatest impediments to weight training for women is the fear of bulking up with bulging biceps and calves of a football player. Yes, most women, as does society in general, consider characteristics such as unfeminine and therefore unattractive; which the female want to look more masculine?
While we can keep the debate about gender stereotypes and body image issues for later, concern about the increase in volume with weight training it is valid for most women. But if you’re looking to get fit and hard, you should be concerned about getting bulky and this really is a risk?
The risk of getting buffed With Weight Training
“a constant effort is required, rigorous development, and better nutrition do a great job, also bulking up is much harder for women because of hormonal differences that are not compatible with mass gain such muscular “
Fitness experts agree that it is possible that women receive bulk weight training, but it is very unlikely. You’re probably shaking your head in disagreement because those images that dealt with women-super fit and buffed pumping iron. Just remember that these are only a few women and what he has seen, it can not be considered as representative of all women who exercise with weights. It is as if each man hoping to get a six pack their gym sessions! As with men, a coherent effort, rigorous exercise, nutrition and improved for a great work is needed; In addition, bulking up is much harder for women due to hormonal differences that do not support such gain muscle mass. This is because testosterone stimulates muscle growth and despite the increased release of anabolic hormones with weight lifting, levels of anabolic hormones, particularly testosterone are typically one-tenth or even less in women compared to the men. ] Moreover, testosterone helps repair muscle, but by itself is inadequate to acquire more volume. Testosterone is released heavy lifting while growth hormone is released with heavier or longer duration of muscle tension. For women who also eat healthy, lifting heavy objects, therefore, it can help maintain muscle mass instead of gaining greater. To gain muscle mass sport reality and biceps and shoulder or back muscles, you’d need to do more than just lifting weights.
The real reason for the myth about women bulking up with weight training
whether you look at it as a blessing or a curse, some women are genetically endowed with a hormonal balance that is compatible with bulking up, but this is a tiny percentage of women. You are very unlikely to fall into that category, but if you really are worried that you could get your hormone levels tested first. Either way, the perception of increased volume with weight training has more to do with other factors.
Problems body image
“Women tend to have poor self-perceived negative, assuming that the protrusions are more pronounced and masculine than they really are “
Because of our obsession with having the perfect body, most women tend to have problems negative perception in the course that the bumps are more pronounced and masculine than they really are. Women are also accustomed to slender figures that are not muscle, so even the slightest change to the development makes more pronounced muscle strengthening. However, few have true self-awareness and perception of healthy body image.
“Inflammation of muscles and increased storage of glycogen and fluid in the muscles can create an illusion bulking “
inflammation of muscles and increased glycogen storage and fluid in the muscles is common when starting to lift weights and this may create an illusion of bulking up. This is what causes stiffness and pain in the muscles after start exercising, but the effect is temporary.
“Many women tend to eat more, simply because they believe they need when training, but this may contribute to increased weight, not necessarily an increase in muscle mass “
when you start weight training, the more calories to compensate for the increased load, but the increase has to be proportional to their higher caloric requirement. Many women tend to eat more, simply because they believe they need when training, but This may contribute to weight gain not necessarily an increase in muscle mass. Thus, while the muscles are strengthened with training, which is also gaining weight.
“In the first months is actually muscle tone that occurs and you start to feel stronger, which creates the illusion of bulking “
gain muscle mass requires much time and is very unlikely to win more than 1 -2 lb / month on average. This is also true for men. When you start working out, your muscle fibers still have to be trained to create muscle damage or tears that stimulate growth. In the first months it is actually muscle tone that occurs and you start to feel stronger, which in turn creates the illusion of bulking up.
At the end of the day, the body of each person is different and how to respond to weight training is not necessarily the same as the next woman. As you get in tune with your body and be more aware of themselves, to be able to adjust your training program to achieve the desired results, if you want more or want to keep it off!
September 22, 2016