We all like to have a perfect toned and slim body. The ideal body weight is one of the best ways to keep diseases at bay. hectic lifestyle, junk food, irregular eating habits, stress and hormonal imbalance, sedentary lifestyle are some of the factors that cause obesity.
weight loss pills, drinks and herbal treatment may simply be a temporary fix for fat loss. Regular use of weight loss products can lead to some serious health problems in the long run. The change to natural resources is the best way to reduce pounds without any side effects. Lemons are a great way to reduce fat and improve the process of weight loss.
Lemons Can Help Weight Loss?
Lemons are one of the best gifts of nature with amazing health benefits. Lemon juice has long been a proven effective weight loss remedy. This is why these citrus sweet smell can help you lose fat.
- Lemons are loaded with pectin fibers that prevent hunger pangs thus reducing junk food intake.
- Lemon juice is a source of essential vitamins and minerals, including vitamin C, E and A, calcium, magnesium and iron.
- The alkaline property of lemon juice maintains a healthy pH level in the body which in turn prevents fat storage.
- Lemons contain a compound called polyphenols that aid in weight loss.
- Drink a glass of lemon water every day helps to remove toxins from the body, improves the proper functioning of vital organs, including live and kidney, and stimulate the immune system.
How to lemon juice to lose weight?
1. Fresh lemon juice
Lemon juice with hot water is a remedy when tested for fat loss. Which helps eliminate toxins from the body, melt fat and reduce body weight.
- Mix the fresh juice of half a lemon in a glass of warm water. You can also add 1 teaspoon of honey.
- Drink this every morning on an empty stomach.
- Another way to make a lemon drink is to cut fresh lemons and place them in a jar filled with water. Let the juices and flavor of the lemon slices spread in water for about 3 hours or overnight.
- Remove the lemon slices and lemon drink flavored water throughout the day.
2. Lemon juice with green tea
The antioxidant-rich green helps to fight free radicals and reduce weight. Adding a dash of lemon juice in green tea multiplies the effect of weight loss.
- Add 1 teaspoon green tea leaves in a cup of boiling water and simmer for 1 minute.
- Turn off the heat and cover the pan with a lid to soak the tea leaves for 2 minutes.
- Strain the green tea into a cup and add 1 teaspoon fresh lemon juice.
- You can sweeten the tea with a teaspoon of honey.
- lime drink density aid.
tea daily loss
. Note: You can also replace green tea leaves with chamomile tea or dandelion leaves
3. Lemon juice drinking herbal
ginger, cinnamon and cardamom spices are some of allowing weight loss. Essential oils of these spices help reduce fight.
- Pour 1 ½ cup water in a saucepan and add 1 inch or less crushed fresh ginger.
- Bring the water to simmer for 2 minutes.
- cap cover the pot and let stand for 1 minute.
- Strain the decoction and mix 1 teaspoon fresh lemon juice.
- Add 1 teaspoon honey, if necessary.
- drink when the decoction is still hot.
Note 1: Replace ginger with other spices to make respective herbal decoction
Note 1: You can also add spices to the boiling water while the tea is taken
4. Lemon with fruit juice
Lemon goes very well with certain fruit juices which increases the effect of weight loss.
- Adding a touch of fresh lemon juice to certain fruit juices such as guava, papaya, watermelon sugar cane enhances its flavor and nutritional content, so
5. refreshing lemon drink
A glass of refreshing lemon drink is a great way to lose weight. Just add some herbs and spices to triple the effect of weight loss. Here’s an easy recipe lemon drink
- will have 2-inch piece of fresh ginger, 6-10 fresh mint leaves, juice of 1 lemon, 1 teaspoon black salt and 1 cup crushed ice
- Approximately crush the mint leaves and ginger
- Add all ingredients in 2 cups of water and shake well to make a refreshing drink
6. Juice lemon, Black pepper and honey
Black pepper also helps in weight loss, as well as boosting the immune system
- Mix 1 teaspoon fresh lemon juice 1 teaspoon honey and ½ teaspoon fresh black pepper powder. Having this mixture every day
- can also mix the mixture in a glass of warm water and drink. Just use lemon juice 1 tablespoon place
7. lemon, cucumber and mint
The mixture of lemon, cucumber and mint has surprising effect weight loss, in addition to cooling the body on a hot summer afternoon.
- Peel and slice cucumber 1. Place the slices in a blender. Now add 10 mint leaves, lemon juice 1 teaspoon salt, 1 teaspoon black and run the blender.
- Pour juice into tall glasses, fill with crushed ice and serve garnish with mint leaves.
- Alternatively you can also make thin slices of cucumber and lemon. Place the slices in a pot of water and add 10 mint leaves or less torn. Let the water with the ingredients stand for at least 2 to 4 hours and drinking water
8. Lemon, orange, basil and honey
Replace soft drinks with it heals. Oranges are filled with lots of vitamin C, fiber and other vital compounds that aid in fat loss. basil pulse.
- Peel and cut 2 oranges to add in a blender. Now add ½ teaspoon sea salt, lemon juice 1 tablespoon, 1 tablespoon basil leaves and 10.
- Mix well and pour the juice into tall glasses. The sweetness of the basil leaves and honey should be good enough to balance the acidity of citrus.
- Fill with crushed ice and serve cold.
Tips and precautions
- Always use fresh lemon juice to reap its full benefits as are full of artificial additives bottled lemon juice.
- Lemon juice is acidic in nature. Regular consumption that can erode the enamel and weaken the teeth. Therefore, it is advisable to use a straw while drinking to protect teeth from acid effect of lemon juice.
- Only consumption of lemon juice and then the above solutions can in no way help the entire weight loss. The above solutions when done with regular exercise and a balanced diet can help improve the process of weight loss
- Lemon juice is very powerful. Therefore take 2 to 3 tablespoons lemon juice a day can do the trick
The above home remedies can be easily practiced at home to lose weight. If you know more remedies using lemon to lose weight, then please share them with us here freely.