Home » Health Benefit » Can a dog heal your life? Pets make you healthier, fitter and less stressed, says research

Can a dog heal your life? Pets make you healthier, fitter and less stressed, says research

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Having a pet can help the physical, mental and social health benefits humans in many ways

when you come home after a hard day at work, there is nothing better than a dog wagging tail seeking the pleasure of seeing to cheer.

animal lovers feel instinctively that pets are good for us, but could have some scientific truth to this? After all, primitive man often depends on the signals of animals for survival, suggesting that either he and his family were safe, or that there was some kind of threat out there.

Since ancient dog saliva was considered medicine as it was observed that the dogs wounds healed after they had licked. Roman ladies took coating dogs were supposed to soothe stomachaches.

Centuries later, Florence Nightingale, the founder of modern nursing, observed that having a pet to care was effective in reducing anxiety in children and psychiatric patients.

wrote in his famous Notes on Nursing Manual, published in 1859, that being with animals could help patients recover from the disease.

since the early 1970s pets have been prescribed to improve social skills of people, relieve anxiety, improve mood, make independent living easier and reduce loneliness, providing all the benefits of that pet owners instinctively believe.

Other research studies have also found that contact with animals can benefit physical and mental health of humans in many ways.


pet owners will benefit from exercise with your pet

animals and physical health

in the last 30 years animal-assisted therapy has been taken more seriously by the medical profession. Many research studies have investigated as possessing or being in contact with animals can affect

-The number of times people go to their GP with minor ailments such as coughs, colds and hay fever

-The human stress response

blood pressure levels

-Cholesterol triglyceride levels and heart health impact

-the speed to which people recover from serious illnesses, including heart attacks

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-The strength of the human immune system and its ability to fight infections


new research looked so cat owners with mental health problems benefited from having a pet

at a level very basic, this could be because people with animals tend to be more active – and we all know that exercise is good for us.

Active people are also less likely to suffer from type 2 diabetes and asthma. What better excuse to go out there and get walking to become a dog owner? Rain or shine, our canine friends are always willing to take a walk. Playing with them can raise “feel good” hormones like serotonin and dopamine. Since the 1980s, doctors have found that contact with animals can reduce stress in humans.

The symptoms of stress, such as high blood pressure are reduced, for example, when patients in the waiting rooms of dentists are able to see a tank of tropical fish.

In addition to helping reduce symptoms of stress that can lead to heart attacks, the presence of animals can also help patients recover from them. A 1980 study showed that dog owners are more than eight times more likely to be alive a year after their heart attack than those without a pet. And it’s not just dogs.

In 2008 another study found that cat owners were 30 percent lower risk of death from heart attack than those who did not have a cat.

It is known that the incidence of diseases and conditions such as allergic eczema have increased in the last 30 years, but the reason for the increase is unknown. One possibility is the “hygiene hypothesis,” which states that because we are much cleaner and germaware than previous generations, our bodies do not have the opportunity to develop immunity to certain things.

It is known that people who grow up on farms obviously have a contact more than average with animals that are exposed to animal dander (hair, skin and saliva) are less likely to develop allergies.

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research in the Journal of Allergy and Clinical Immunology showed that babies bred dogs showed fewer signs of pet allergies or eczema and also had fewer colds and ear infections in their first year of life babies free pet homes.

animals and mental health

in the year 2011, a joint research project between the protection of cats and Health Foundation Mental evaluated more than 600 people with mental health problems, some cats and not others.

The project found that 87 percent thought his cat had a positive impact on their welfare while 76 percent said their cat helped cope better with everyday life.

Dogs are also more than just companions love to those who have other mental health problems, depression, and anxiety.


dogs have a calming presence and offer unconditional love

animal advocates say the benefits of dog ownership on mental health include:

-dogs are a calming presence and owners are attracted by patting and stroking

-The touch skin of a dog is soothing

-dogs offer people with problems of unconditional love. They have no agenda and do not care if their owner is old or young, plain or beautiful

-Be loved by a dog can raise self-esteem

-Be dog owner is excellent for reduce the feeling of isolation and loneliness. Dog owners and walkers always meet other

-dogs instinctively respond to body language or tone of voice rather than actual words that can be useful for those who have trouble expressing

– dogs can make you laugh!

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Excerpted Pet Therapy: a guide Jill Eckersley, published by Sheldon press (£ 7.99).

To order, please call The Express Library on 01872 562310, send a check / PO payable to Express Bookshop to express Bookshop, PO Box 200 , Falmouth TR11 Internet 4WJ bookshop.com expressed.

UK delivery is free.

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