Bloating is a very uncomfortable subject that affects a surprisingly large number of people. It looks and feels unpleasant and even temporarily, if it happens frequently you should definitely do something about it. Here are some tips that can help flatten your stomach from today.
Say goodbye to bloating with these 5 simple tips
all eat salt, which is a necessary component of our daily meals. But too much salt in your diet will cause your body to retain water and lead to an imbalance of salt and water in your body. What happens next? You get swollen.
If you eat a lot of pre-packaged frozen foods, fast food, snacks and similar products that are probably eating more sodium than you should. Adding salt to everything you eat is another way you could be taking in too much salt. stored carbohydrates are three times the water that makes the protein, so if you are eating a lot of pasta reduce the amount of carbohydrates and add more protein instead.
should increase the amount of water you drink daily. Drinking water releases stored cellular fluid and this means a flat stomach! If your body is slightly dehydrated, which it is literally crying out for water. Water is needed for each individual process it performs, so she clings to it because it does not know when it will be quite new. If this is the reason why her belly swells, drink a few more glasses of water will restore your flat stomach. You should drink at least half your body weight in ounces. For example, if you weigh 120 pounds, drink at least 60 ounces daily.
Stop Chewing Gum
If gum chewing all the time a lot of air ingested in the process and this leads to swelling. You’re filling your stomach with air just like blowing up a balloon. Things get worse if you are in sugarless gum, see the section on false sugar below.
Carbonated beverages are the worst when it comes to swelling. These bubbles remain in the gastrointestinal tract and become trapped and gas accumulates. If you suffer from bloating is usually the best choice of action is to give up all kinds of soft drinks, diet too.
Jump false Sugar
All products artificially sweetened either gum, diet soft drinks, sweets and even protein bars contain sugar substitutes, sugar alcohols or even natural products that can create excess gas and may even lead to serious gastrointestinal problems. The only exception to this is Xylitol, a sugar alcohol that is healthy for you as it has virtually no effect on blood sugar and insulin levels. Still, it should be consumed in moderation.