Bloating is very uncomfortable, not to mention the appearance he gives us. What can you do about your ankles, abdomen, fingers and other body parts that seem to “grow” overnight?
it is a temporary problem, but it is quite uncomfortable and unpleasant. Check these 5 simple tips to get rid of bloating forever.
1. Cut the salt
Salt is an essential part of any healthy diet regimen. However, if you eat too much salt, your body will retain water, causing an electrolyte imbalance, which is as unpleasant as swelling.
Excessive consumption of processed foods, snacks, frozen meals, fast food and other unhealthy products is a good sign that it is very likely that excessive sodium intake.
Adding more salt to your meals are another indication that you eat too much sodium. hold water stored carbohydrates three times the protein does, so if you really fancy pasta and cereals, be sure to add more protein and cut some of the carbohydrates.
2. Drink plenty of water
releases stored water fluid cell, which gives a flat stomach! If your body cries for water, which is definitely slightly dehydrated.
Remember, water is essential for all processes in your body. Drinking enough water to reduce swelling. How much should you drink? Drink at least half your body weight in ounces. For example, if you are 120 pounds, drink at least 60 ounces each day.
3. Avoid Chicles
encourages chewing gums swallow more air, and fill your stomach with air is the same as is done when blowing up a balloon. What’s sugarless gum? That’s a double whammy!
4. Stop the effervescence
Small bubbles remain in the intestinal tract, the construction of gas. Stop drinking soft drinks if you struggle with belly bloat. The same applies to diet soda.
5. Avoid sugar false
artificially sweetened products are loaded with sugar alcohol, sugar substitutes and even natural products that cause swelling and severe gastrointestinal disorders. Avoid diet sodas, chewing gum, candy, protein bars and other similar products.
There is one exception healthy: Xylitol (pronounced Zi-Li-Tol), a sugar alcohol. Excessive consumption of xylitol has only a slight potential to cause digestive problems. It is healthy, as it has a minimal effect on the level of blood sugar, and none of insulin levels.
These simple tips will help reduce swelling today.