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Bye Bye Belly Bloat: 7 Tips To Flatten Your Stomach

Have you ever heard someone say they have a Well, that’s a sign of bloating

” baby food? “!

Bloating is a common condition that makes your stomach look bigger than it really is, and can also cause serious stomach pains. It is a result of excess gas, food or liquids trapped in the digestive tract. Here’s some good news – swelling usually can be eliminated by making a few simple changes in diet. Check out the following seven tips to kiss the belly swelling goodbye forever:

1) Common Sculpture allergens and food intolerances

There are certain types of foods that are hard for people to digest and often cause swelling. They include lactose, gluten, wheat, and fructose. If you have trouble digesting any of these food groups, try to cut out of your diet and see what happens. You should notice a difference in a very short time.

2) Lay Off carbonated drinks

Carbonated drinks are terrible for your digestive health. Small bubbles may seem harmless, but easily get stuck in your intestines. Once you accumulate stomach may swell and cramps. The next time you crave a soda, try to reach water detoxification instead!

carbonated drinks

3) Stop chewing gum

Every time you swallow chewing gum chewing excess air. These air pockets then lead to pain and bloating. Chewing gum is an unnatural act for our bodies, because the only other time we use our mouth to chew is when we eat. So once you start chewing, the brain sends signals to your stomach that food is on the way and will soon have to be digested. Then, like chewing persists, enzymes and acids that are activated they are confused why there is no food to decompose. This excess production of stomach acid can create serious problems when actually eat food because the balance is off suddenly and can cause indigestion.

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4) cut Alcohols

Sugar

Sugar alcohols are typically considered a safe alternative to refined sugar. We even include them in our list of better-for-you natural sweeteners. There is a problem with sugar alcohols, however. When consumed in large amounts, they can cause gas, bloating and stomach upset. For this reason, cut in sugar alcohols such as xylitol, sorbitol and mannitol.

5) Do not eat foods known to cause gas

Beans, beans, they’re good for your heart. The more you eat, the more you …. well, you know how the saying goes. Some high-fiber foods are known to produce large amounts of gas. Eating too many of these foods can lead to bloating. Along with beans, some other culprits are legumes, lentils and whole grains.

beans

6) Take digestive enzymes

Digestive enzymes help the body break down food and ensure that the waste is moved to through the intestines as it should. If you are one of 16-30 percent of people who report regularly then swelling digestive enzymes that can offer some relief.

7) take a daily supplement of probiotics

Researchers say that taking a daily supplement of probiotics can help reduce gas and improve digestive health. For this reason, it can help you beat belly bloat. With so many different probiotic supplements on the market today, however, be sure to do your homework before buying any old brand.

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The Bye Bye Belly Bloat :. 7 tips to flatten your stomach first appeared in Gut Health Project

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