The fact that in recent years may not seem like the average amount of sleep people have fallen from 7-8 hours to 6-7 hours at night like a big deal but It makes a big difference in the body.
Lack of sleep is a serious problem that can be a trigger for disease and illness. Studies have shown that people who have shortened sleep (less than 6 hours) are at increased risk of heart disease.
The world we live in today does not make it easy to get a good night’s sleep. People are reporting the highest levels of stress caused by things like work, current events, family situations, and other factors that did not affect past generations. We are also increasingly using technology that affects our sleep cycles without us noticing.
Some people use sleeping pills to improve sleep patterns, but most of these pills are artificial and some of them are addictive.
Instead of sleeping pills, you can use a completely natural solution to solve this problem.
To prepare this simple recipe that will help your body relax and prepare for the next day is needed:
• 5 tsp of organic raw honey
• 1 teaspoon salt Himalayan pink sea
mix ingredients together and store the mixture in a glass jar. You can do everything you want, but a ratio of 5: 1 works best. To use it, just put some of the mixture under the tongue every night before going to bed and let it dissolve naturally.
The Himalayan sea salt contains over 80 minerals that help your body recover from the day. Honey contains glucose that helps in providing our body cells with energy.
The combination of these powerful ingredients increases serotonin helps us relieve stress naturally and get the best sleep possible.
Source: http: //healthyhouseideas.com/