If your goal is to lose some body weight, you should definitely stop adding sugar to your diet, including fruit sugar.
banana is generally avoided in the daily diet, as it has a lot of sugar in it. But you can consume in this healthy banana smoothie, due to the high amounts of nutrients in it, as potassium -. The magical substance that helps with water retention problems
Bananas can boost our metabolism, especially if combined with spinach or flax seeds.
The ingredients are required:
- 1 banana.
- 1 orange.
- ½ cup plain low-fat yogurt.
- 1 tsp.
- ¼ teaspoon powdered ginger.
- 2 tablespoons of flaxseed
- 2 tablespoons whey protein
is very simple, put all ingredients in a blender and liquefy. You should drink this super banana drink in the morning on an empty stomach. You can drink a cup of warm water before drinking this shake for best results.