Usually adopt toothpaste shown in advertisements. Always he believes that the toothpaste you can think of favor and protects our tooth cavities. But we never care about the common mistakes we make in our daily routines that damages the cavities.
Brushing style, weather, cold drinks and food will damage night cavities and cause gum disease brushing.
We need to correct some mistakes lifestyle as below for strong teeth and health.
Spend enough time to brush
Most people do not spend enough time brushing your teeth. Dentists recommend brushing for two or three minutes, but few people get to that. Next time, check your watch to see how long it takes your routine.
Use the mirror while brushing:
Make a point to look in the mirror while brushing your teeth. It is easy to overlook area right at the gum line, which is the most important part. That’s where the plaque, tartar and bacteria can accumulate, which cause the gums to become infected. Also keep a close eye on the back molars. If the brush head hits the cheek before reaching them may be lost completely.
toothpaste baking soda are good at getting stains as they are abrasive-but that also means they are difficult to polish. It is a compromise that might not be worth it.
45 degree angle Brushing:
The enamel is made of closely spaced rods, crystal extending toward the tooth surface. When brush side by side, these fragile rods can break, resulting in cracks and weakening the teeth. Therefore, keep the brush so that the bristles are at an angle of 45 degrees to the surface of the teeth and brush in small circles. It’s okay to brush in straight lines on the chewing surfaces. After completing their circles, brush away from the gum line to remove plaque and bacteria loosened.
Do not brush too hard:
The chances of breaking the enamel are greater when you brush too hard. And sideways brushing can cause notches near the gumline calls abfraction injury. With continuous pressure, which they can delve into the layers of dentin and cement inside the tooth. What’s more, aggressive brushing can be traumatic for sensitive gums, causing irritation and recession.
You are using the wrong brush
Be sure to buy soft or ultra soft brushes to minimize damage. Lenchner warns, however, that toothbrushes with soft bristles can even cause abrasions if used incorrectly. If the dentist gives you a special brush for cleaning implants or crowns, only use it as directed to avoid interrupting the growth of suitable gums.
Change the brush every 3 months:
As awful as it may seem, the toothbrush can be a haven for germs, including streptococcus and staphylococcus. You should replace a toothbrush every three months -sooner if the bristles look worn, frayed and bent.
Over time, the bristles are damaged, such as split ends in the hair, and bacteria nest in these small tears. To minimize the daily growth of germs’, rinse your brush with hot water after use and allow to dry completely.
rinse after brushing:
brushing and flossing effective separation of bacteria-laden plaque from the surface of the teeth. Rinsing afterwards is a key to ensure that bacteria leave your mouth forever step. Swish with kills germs, mouthwash without alcohol, or use a fluoride rinse to reinforce and strengthen tooth enamel and prevent tooth decay. If you do not have a mouthwash, a good rinse and spit with water it is better than nothing.
Simple lifestyle changes like style brushing and brushing time makes much difference.
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