have probably heard throughout his life how important it is to eat your vegetables. Well, this is said for a reason. Vegetables have many vital nutrients that are needed to keep our bodies healthy. A vegetable in particular has proven to help clear the lungs damaged. This particular plant is broccoli .
Broccoli not only helps the body’s immune system but also helps cleanse harmful bacteria from the lungs. Many of the compounds found in broccoli can actually help a number of different diseases of the lungs.
When the lungs are functioning properly, macrophages, which are white blood cells, remove bacteria and debris that accumulate in the lungs and can cause infections.
Nrf2 is chemically activates lung macrophages. If this pathway is damaged, sulforaphane, a chemical in plants such as cauliflower and broccoli, may actually help restore the path.
Herbs with lung cleaning Benefits
Along with broccoli, there are several herbs that you should add to your diet in order to help clean their damaged lungs. Some of these herbs include:
- Licorice root
- Following OSHA
- Lobelia inflate
A healthy diet that includes fresh broccoli with a combination of herbs can help repair the damage done to the lungs.