Onions are one of those foods that people tend to avoid when addressing a business meeting or go on a date. Happily devour, you look as they are served – raw, sauteed or pickled. Onions not only they offer a touch of flavor to any dish, but also offer incredible health benefits.
An onion a day …
Perhaps the old saying about apples should be changed to “an onion a day keeps the doctor away,” according to a number of published studies. Onions are full of chemicals against cancer, particularly effective against colon cells and liver cancer -. And that’s just the beginning
Onions have power healing which helps the body heal in times of need. In early 1900, onions were used to fight the plague. Onions have been used for centuries by fever, cough and flu. Onions are a powerful detoxifying element, r ich in sulfur containing compounds.
Related: 17 reason to eat more onions
Onion is also one of the richest sources of antioxidant quercetin. This is a flavonoid helps reduce the risk of blood clots, lowers cholesterol, fights asthma symptoms, reduce the risk of infection and even you can inhibit certain types of cancer. With anti-inflammatory, antiviral and antibiotics, onions cover all bases.
Prevention of infections
While studying onions researchers found that regular consumption can significantly reduce the risk of cancer. A study Clinical American Society of Nutrition found that both onion and garlic reduce risk oral, esophageal, colorectal, larynx, breast, prostate, kidney and ovarian cancer. Even onion powder improves health, the fight against potentially harmful carcinogens.
In 2012, researchers published a study in Journal of Food agriculture and chemistry . When the addition of powdered onion thermally processed meat, carcinogen formation decreased by 94.3 percent. It was concluded that the compounds of plants, including onions, can prevent food-and carcinogen exposure transmitted infections.
onions regular consumption can prevent chronic disease, and this spicy vegetables can also combat chronic pain. One study reported the analgesic properties of fresh onion juice, comparing its effects to morphine. It turns out that fresh onion juice can fight acute and chronic pain, with a strong effect towards inflammation.
Are some better than others onions?
Before we compare varieties of onions, it is important to note that the white, yellow and red onions all offer key health boosting properties. There are some fundamental differences, however. If all goes in the low glycemic index, all onions provide beneficial amounts of vitamin C. Although white onions contain slightly more fiber and sulfur, onions red and yellow provide a higher concentration of nutrients.
For example, red onions are the most beneficial in terms of antioxidants, ahead of yellow and white. Produce deep, rich color, red onions also contain at least 25 different types of anthocyanins. Based on higher antioxidant properties, red onions seem to be most beneficial when the goal of fighting free radicals and chronic diseases.
When studied at Cornell University researchers food science focused on 10 different varieties of onion and shallot. What they found was that this spicy vegetable provides powerful antioxidants and anti-proliferation effects -. Meaning, onions seem to inhibit the growth of cancer cells
more phytochemicals, such as phenolic compounds and flavonoids have an onion, the stronger the effect. The researchers found that shallots were six times the phenolic content of Vidalia – the onion with the lowest content. Western yellow onions were 11 times more flavonoids, compared to Western targets -. the variety with the least amount of flavonoids
Onions generally offer one of the richest sources of flavonoids available in the human diet. The intake of flavonoids does not provide anti-cancer effects, but also antibacterial, antiviral, anti-inflammatory and anti-allergenic only. In general, the darker varieties of onion and penetrating are the healthiest.
consume a variety of onion
When an onion is consumed, it is important that it does on the shell. Perhaps you have noticed the peeling an onion red color is more vibrant in the outer layers. Based in a key study when you peel the first two layers, it eliminates up to 75 percent of anthocyanins antioxidants mentioned above.
consume a variety of onion in order to maintain their health. Have at least one full red onion and three onions in general each week. Make sure that some of its consumption is raw, increase the intake of organic sulfur. Of course, the beneficial effects of onion will be enhanced even more when eating a balanced diet rich in nutrients.
At the end of the day, onions are not something to mourn again. Celebrate and enjoy these bulbs in layers. For one, the health benefits of an onion, try your hand at lacto-fermentation. That is, Make pickled red onions that are compelling and rich in probiotics.
– Krista Hillis